Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

“Creamy, cheesy, keto-friendly vegetables. Bonus: All of the ingredients can be found at Costco®! Our family loved it. Throw something crunchy on […]

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

“Tired of the usual fat bombs? Try these tasty dairy-free and vegan chocolate fat bombs for a quick and easy energy boost. […]

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

“We can’t wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. We […]

“Delicious, light and fluffy! These taste of Fall, and the crystallized ginger gives then a lovely little zing. Even people who don’t […]

It’s easy to get carried away planting a garden. Even after you’ve bought all the necessary tools and supplies, there are always […]

“My mother always makes this excellent egg and mushroom breakfast casserole. It’s wonderful.” Ham and Mushroom Baked Eggs – You must try […]

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil […]

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

“This is a very hearty and flavorful chicken pot pie!!” Chicken Parmesan – You must try this recipe. Let us know if […]

“This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. […]

Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in […]

Get inspired to create some show stopping light fixtures for your home with these easy do-it-yourself projects. Here’s 6 Creative DIY Home Lighting […]

For many gardeners, summer is peak vegetable gardening season. The warm weather and long days are needed to coax tomatoes, peppers, and […]

Ambivalence is part of any relationship. If we are honest with our selves we will acknowledge that our partner is both wonderful […]

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you […]

“I make this salad all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of […]

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or […]

“A Yuletide treat, these easy black forest cheesecakes combine the perfect match of chocolate and cherries.” Black Forest Cheesecakes – You must […]

To grow garlic in pots is a bit of a challenge because it has a very long growing season and garlic needs […]

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

“Sweet and delicious buttermilk pancakes with a butter, brown sugar, and cinnamon swirl filling. These are great any time of the day […]

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). But many […]

“A very simple and easy marinade that makes your shrimp so yummy you don’t even need cocktail sauce! Don’t let the cayenne […]

September should bring relief to gardens in the Northern Hemisphere and signal the start of a new season for gardeners in areas […]

Two major fears frequently show up in relationships: the fear of abandonment or loss of partner and the fear of engulfment or […]