Recommended Tips:Healthy Living Archives - Recommended Tips

Category Healthy Living

Fitness

5 Expert Balance Exercises

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

3 months ago
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Fitness

Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

3 months ago
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Fitness

The Best Triceps Exercises for Women

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

3 months ago
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Healthy Tips

Top 20 Health Benefits of Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil […]

4 months ago
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Fitness

6 Full-Body Stretching Exercises

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

4 months ago
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Beauty Tips

6 Vitamin E Oil Benefits for Skin & Hair

Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in […]

4 months ago
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Diet & Weight Loss

50 Secrets for How to Lose Weight Fast

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you […]

4 months ago
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Healthy Tips

What to Do When You Can’t Sleep

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or […]

4 months ago
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Fitness

6 Quick Valslide Exercises

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

4 months ago
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Beauty Tips

5 Natural Ways to Treat Dry Skin

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). But many […]

4 months ago
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3
Diet & Weight Loss

The Best Healthy Diet Plans to Lose Weight

Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water… Each day, it seems, there’s a new diet plan to lose […]

4 months ago
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Healthy Tips

Top 5 Essential Oils for Holistic Therapy

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others […]

4 months ago
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Fitness

6 Effective Kettlebell Exercises

Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights. 6 Effective […]

4 months ago
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Beauty Tips

10 Simple Tips to Look Beautiful Without Makeup

Do you spend hours every day in front of the mirror to look beautiful? While makeup is a fun way of expressing […]

4 months ago
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Diet & Weight Loss

The 7-Day Mediterranean Diet Meal Plan

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in […]

5 months ago
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Healthy Tips

10 Ginger Essential Oil Benefits

Ginger is a flowering plant in the family Zingiberaceae; its root is widely used as a spice, and it has been used […]

5 months ago
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Fitness

6 Quick Plyometric Exercises

Want to improve your fitness level by leaps and bounds? Try 6 quick plyometric exercises. These high-intensity, explosive movements rev up your […]

5 months ago
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Beauty Tips

15 Best Anti-Aging Herbs

Have you found yourself bothered with wrinkles or lines on your face? Or have you found your eyesight getting pooreror found yourself […]

5 months ago
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Diet & Weight Loss

Easy Recipes for a Balanced Diet

The healthiest diet adheres to some sensible and straightforward guidelines: Eat more fruits, vegetables, and whole grains, and eat less meat. These […]

5 months ago
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Healthy Tips

10 Easy Tips for Healthy Life

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of […]

5 months ago
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Fitness

6 Easy Exercises to Strengthen Your Core

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: […]

5 months ago
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Beauty Tips

Remove the Pubic Hair Permanently!

Both the face and the bikini/Brazilian region of the body have skin which is more sensitive. Therefore, it is worth taking more […]

5 months ago
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Diet & Weight Loss

Cucumber Juice for Weight Loss

When you see cucumber slices you might think of a day at the spa, but this veggie has the power to reduce […]

5 months ago
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3
Fitness

Why Fitness Results Are Different for Everyone

Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Images of athletic […]

5 months ago
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Beauty Tips

8 Ways to Stop Hair Loss Naturally

Hair loss has become a major concern among all individuals. There are many reasons for hair fall and it differs from one […]

6 months ago
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Diet & Weight Loss

Amazing Juice Recipes for Weight Loss

Many of us struggle with being overweight. Losing weight can be very tough and most of us lose hope midway and return […]

6 months ago
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10
Fitness

4 Ways to Get Amazing Abs

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious […]

6 months ago
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Beauty Tips

Beauty Tips for Teenage Girls

If you are a teenage girl, you adore to look your best when ever you are going out to watch movies with […]

6 months ago
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Diet & Weight Loss

The Ultimate Guide To The Ketogenic Diet

Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely […]

6 months ago
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