8 Ab Exercises You Can Do In Just 15 Minutes
Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves […]
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8 Easy Shoulder Exercises
Strong shoulders not only look good in bare evening tops but also help ease muscle tension in the neck and the spine […]
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6 Easy Resistance Band Exercises
Take a break from your dumbbells and try this 6 easy resistance band exercises three times a week. Think you need a pile […]
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6 Challenging Partner Exercises
Remember the buddy system and try this 6 challenging partner exercises! It’s not just for third-grade field trips: There is some evidence […]
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Trim Your Inner Thighs With Easy Exercises
Strengthen your thigh muscles in just minutes with this toning workout and trim your inner thighs with easy exercises. Summer’s staples (shorts, swimsuits, […]
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5 Injury Prevention Exercises
Strengthen your muscles and stave off injury with these five easy pain-prevention moves. A wrenched neck can be a huge pain in the […]
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30 Minutes to Slim
Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]
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The 50 Push-Up Challenge
It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]
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