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Category Fitness

Fitness

8 Ab Exercises You Can Do In Just 15 Minutes

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves […]

4 years ago
0
Fitness

8 Easy Shoulder Exercises

Strong shoulders not only look good in bare evening tops but also help ease muscle tension in the neck and the spine […]

4 years ago
0
Fitness

6 Easy Resistance Band Exercises

Take a break from your dumbbells and try this 6 easy resistance band exercises three times a week. Think you need a pile […]

4 years ago
0
Fitness

6 Challenging Partner Exercises

Remember the buddy system and try this 6 challenging partner exercises! It’s not just for third-grade field trips: There is some evidence […]

4 years ago
0
Fitness

Trim Your Inner Thighs With Easy Exercises

Strengthen your thigh muscles in just minutes with this toning workout and trim your inner thighs with easy exercises. Summer’s staples (shorts, swimsuits, […]

4 years ago
0
Fitness

5 Injury Prevention Exercises

Strengthen your muscles and stave off injury with these five easy pain-prevention moves. A wrenched neck can be a huge pain in the […]

4 years ago
0
Fitness

30 Minutes to Slim

Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]

6 years ago
0
Fitness

The 50 Push-Up Challenge

It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]

6 years ago
2

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    Darlena
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