Creamy Keto Cauliflower Risotto

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.” Creamy Keto Cauliflower Risotto – You must try this recipe.

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29 m 

4 Servings

  350 cals


  • 1/4 cup ghee
  • 1/2 onion, finely chopped
  • 1 clove garlic, minced
  • 1 head cauliflower, grated
  • 1 cup sliced fresh mushrooms

  • 1/2 cup heavy whipping cream
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg


  1. Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes.
  2. Stir in grated cauliflower; cook for 3 minutes more.
  3. Add mushrooms and cook until tender, about 3 minutes.
  4. Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts

Per Serving: 350 calories; 29.8 g fat; 11.8 g carbohydrates; 12.1 g protein; 91 mg cholesterol; 653 mg sodium.

Recipe by: Fioa, Photo Credit: Gina (flickr)

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