“The great thing about this delicious recipe it is incredibly easy to make and preparation time takes almost no time at all.” Keto Tuna Casserole – You must try this recipe.
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- 1 tablespoon butter
- ¼ cup chopped carrots
- ¼ cup chopped mushrooms
- ¼ cup chopped green onions
- 1 cup heavy whipping cream
- ¼ teaspoon xanthan gum
- 3 packages (226 g) shirataki noodles
- ¾ cup shredded cheddar cheese
- 1 can (146 g) tuna
- Salt and pepper to taste
- Optional: Almond flour
- Melt your butter in a deep pot on medium.
- Add in the green onions, mushrooms, and carrots.
- Saute the veggies for 3-5 minutes.
- Sprinkle your xanthan gum over the vegetables.
- Quickly add in your cream and stir.
- It should start thickening immediately, but keep on the heat until it starts to bubble.
- Place your shirataki noodles in a casserole dish.
- Stir the cream mixture into the noodles.
- Mix in your cheddar cheese and flaked tuna.
- Optionally, top your casserole with almond flour
- Bake at 350°F for 35 minutes.
Per Serving: 248 calories; 21.2 g fat; 3 g carbohydrates; 10.2 g protein; 23 mg cholesterol; 190 mg sodium.
Recipe by: Annabelle P. Photo Credit: Josip O. (flickr)
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