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9
Keto Tuna Casserole
By recommended tips
/ in Keto Diet Recipes
/ tags casserole, keto, recipes, tuna
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“The great thing about this delicious recipe it is incredibly easy to make and preparation time takes almost no time at all.” Keto Tuna Casserole – You must try this recipe.

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40 m 
6 Servings
  248 cals

Keto Tuna Casserole


Ingredients

  • 1 tablespoon butter
  • ¼ cup chopped carrots
  • ¼ cup chopped mushrooms
  • ¼ cup chopped green onions
  • 1 cup heavy whipping cream
  • ¼ teaspoon xanthan gum
  • 3 packages (226 g) shirataki noodles
  • ¾ cup shredded cheddar cheese
  • 1 can (146 g) tuna
  • Salt and pepper to taste
  • Optional: Almond flour

Directions

  1. Melt your butter in a deep pot on medium.
  2. Add in the green onions, mushrooms, and carrots.
  3. Saute the veggies for 3-5 minutes.
  4. Sprinkle your xanthan gum over the vegetables.
  5. Quickly add in your cream and stir.
  6. It should start thickening immediately, but keep on the heat until it starts to bubble.
  7. Place your shirataki noodles in a casserole dish.
  8. Stir the cream mixture into the noodles.
  9. Mix in your cheddar cheese and flaked tuna.
  10. Optionally, top your casserole with almond flour
  11. Bake at 350°F for 35 minutes.

Nutrition Facts

Per Serving: 248 calories; 21.2 g fat; 3 g carbohydrates; 10.2 g protein; 23 mg cholesterol; 190 mg sodium.


Recipe by: Annabelle P. Photo Credit: achinthamb


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