Low Carb Pumpkin Pancakes

Pancakes are glorious at any time of the day, but unfortunately it’s a real challenge to find a version suitable for the keto diet.” Low Carb Pumpkin Pancakes – You must try this recipe.

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20 m 

8 Servings

  141 cals


  • 1 cup almond meal
  • 2 large eggs
  • ¼ cup pumpkin puree
  • ¼ cup sour cream

  • 2 tablespoons butter
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • ¼ teaspoon salt


  1. Mix eggs, pumpkin, sour cream, and butter.
  2. Mix almond flour, pumpkin spice, baking powder, and salt in a separate bowl.
  3. Slowly add wet ingredients to dry until smooth.
  4. Put a cast iron skillet on medium heat. Grease with butter.
  5. Use 1/3 cup pancake mix per pancake.
  6. When the pancakes begin to bubble at the top, flip. Make sure they have browned a bit at the edges first.
  7. Flip and cook for an additional 1 minute. Both sides should be browned.
  8. Remove from pan and serve warm.

Nutrition Facts

Per Serving: 141 calories; 12.5 g fat; 3.5 g carbohydrates; 5.1 g protein.

Recipe by: Kiro, Photo Credit: Greece Lover (flickr)

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