• FOOD & RECIPES
  • HEALTH & BEAUTY
  • LIFE
  • HOME DESIGN
  • GARDENING
  • DIY
  • FOOD & RECIPES
    • Keto Diet Recipes
    • Breakfast & Brunch
    • Soups & Salads
    • Dinner
    • Dessert Recipes
  • HEALTHY LIVING
    • Diet & Weight Loss
    • Fitness
    • Healthy Tips
    • Beauty Tips
  • LIFE
    • Relationships
    • Parenting
  • HOME DESIGN
    • Architecture Ideas
    • Interior Design
  • GARDENING
    • Vegetables & Herbs
    • Ornamental Plants
    • Gardening Tips
  • PETS
  • TRAVEL
  • DIY
    • Diy Ideas
10
Jul

Home / Healthy Living / Healthy Tips / 5 Easy Summer Tips to Stay Hydrated

5 Easy Summer Tips to Stay Hydrated

By recommended tips
/ tags hydrated, summer
0 Comments

With sugar-sweetened beverages just about everywhere these days, it’s becoming increasingly difficult to find new ways to get — and stay — hydrated without the extra sweet stuff. 5 Easy Summer Tips to Stay Hydrated!

Some hydration background: The amount of fluid you need depends on your weight, the outside temperature, how much you exercise, and the state of your health. But as a general rule, most of us need a minimum of eight cups daily, and those who work out vigorously or sweat a lot should drink even more.

The Partnership for a Healthier America’s Drink UP! Campaign is out to change all of that. Since hydration is integral to your general health and weight-maintenance (swapping out the sugary stuff for water is an easy way to cut calories from your day!), GoodHousekeeping.com is giving you some ultra-simple strategies to staying hydrated — worry-free!

water drop


1. Enjoy a cup or two of unsweetened coffee (yes, coffee counts!).

Concerns about dehydration are actually something of an “old wives’ tale.” While the caffeine in coffee makes you more alert and energized, the H2O benefits are also crucial for starting your day on the right foot. Just make sure to skip the sugary syrups, bottled coffee drinks, and frozen pseudo-milkshakes to avoid added sugar in your coffee.


2. Sip (unsweetened) iced tea.

Hot or cold, tea is both antioxidant-packed and a great way to sneak in some extra H2O to keep hydrated. Sip (unsweetened) fruit flavored herbal versions, black, green, or oolong teas to your heart’s desire.

5 Easy Summer Tips to Stay Hydrated


3. Choose sparkling.

Seltzer and fruit-flavored seltzer can be found at most supermarkets, or you can add fresh or frozen fruit to plain versions. When you’re buying these premade: Be sure you’re looking for ones without any added flavorings or ingredients, like acesulfame-K and aspartame. These are sugar-free sodas, not seltzers! Brands we love include Hint water, Poland Spring Black Cherry Seltzer, Canada Dry Cranberry Lime, Polar Ice Grapefruit Seltzer, and Hal’s Vanilla Seltzer.


4. Load up on fruits and veggies.

Strawberries, spinach, peppers, and melon can deliver up to a half-cup of H2O per serving.


5. Set a reminder.

Alarms on your smart phone, computer, or even many iPhone/Android apps will remind you that it’s time for a glass of water. If you have trouble keeping track, these can be great tools to keep you in check throughout the summer months. Plus, getting up to grab a cup of H2O from the water cooler is a great way to stay social during your workday.

5 Easy Summer Tips to Stay Hydrated

Source: Internet

Get more stuff like this

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

The form collects name and email so that we can add you to our newsletter list for project updates. Checkout our privacy policy for the full story on how we protect and manage your submitted data!

Subscribe
Notify of
guest

guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments

Categories

WHO WE ARE
Recommended Tips is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Recommended Tips we believe in designing our lives and pursuing our dreams!
LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
POPULAR ARTICLES
  • Fluffy Keto Pancakes 393 people like this
  • Keto Key Lime Bars 375 people like this
  • Best Keto Chocolate Cake 310 people like this
  • Keto No Bake Cookies 243 people like this
OUR PAGES
  • About Us
  • Contact Us
  • Disclosure Policy
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply