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Category Healthy Living

Fitness

5 Expert Balance Exercises

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

4 years ago
0
Fitness

Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

4 years ago
0
Fitness

The Best Triceps Exercises for Women

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

4 years ago
1
Healthy Tips

Top 20 Health Benefits of Coconut Oil

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil […]

4 years ago
0
Fitness

6 Full-Body Stretching Exercises

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

4 years ago
1
Beauty Tips

6 Vitamin E Oil Benefits for Skin & Hair

Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in […]

4 years ago
0
Diet & Weight Loss

50 Secrets for How to Lose Weight Fast

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you […]

4 years ago
0
Healthy Tips

What to Do When You Can’t Sleep

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or […]

4 years ago
0
Fitness

6 Quick Valslide Exercises

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

4 years ago
0
Beauty Tips

5 Natural Ways to Treat Dry Skin

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). But many […]

4 years ago
0
Diet & Weight Loss

The Best Healthy Diet Plans to Lose Weight

Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water… Each day, it seems, there’s a new diet plan to lose […]

4 years ago
1
Healthy Tips

Top 5 Essential Oils for Holistic Therapy

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others […]

4 years ago
0
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LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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