Category Healthy Living

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil […]

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

Is vitamin E oil good for your skin? Vitamin E is both a nutrient and antioxidant with a history of use in […]

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you […]

There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or […]

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

During the cold winter months, surveys show that most American adults struggle with excessively dry skin (also known as xerosis). But many […]

Low-carb. Low-fat. Cayenne pepper and cabbage soup. Strictly yellow M&M’s and water… Each day, it seems, there’s a new diet plan to lose […]

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others […]