Category Healthy Living

Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm, should you give […]

Grapefruit lemonade detox water is one of the most popular tools for weight loss to come around in a long time, and […]

Everybody loves the sweet taste of sugar. However, life is unfair, so sugar, especially in high amounts, is extremely bad for one’s […]

Lift and tone your butt in 4 weeks with these exercises. I have something really special for you today, Because I’m gonna share […]

We hate to get preachy on you, but if you want your skin to look great well into your 80s, you’ll follow […]

Look to these 20 insomnia natural remedies if you can’t sleep. Many of these remedies have to do with improving your so-called […]

Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on […]

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves […]

Strong shoulders not only look good in bare evening tops but also help ease muscle tension in the neck and the spine […]

Take a break from your dumbbells and try this 6 easy resistance band exercises three times a week. Think you need a pile […]

Remember the buddy system and try this 6 challenging partner exercises! It’s not just for third-grade field trips: There is some evidence […]

Strengthen your thigh muscles in just minutes with this toning workout and trim your inner thighs with easy exercises. Summer’s staples (shorts, swimsuits, […]

Strengthen your muscles and stave off injury with these five easy pain-prevention moves. A wrenched neck can be a huge pain in the […]

There are 4 Easy Wedding Hair Ideas. Justin and I went through a time period where it seemed like almost all of […]

I’ll never forget the last-minute call I got to do a bride’s makeup on the day of her wedding. As I prepped […]

Sticky summer hands rinsed in trickling pools and sprinklers can mean only one thing: watermelon season has arrived! Not only are watermelon […]

Problems That Prove It’s Not Easy Being Blonde. Upkeep alone can seem like a full-time job. 1. It’s EXPENSIVE. The constant maintenance […]

  PREP TIME: 5 mins  TOTAL TIME: 5 mins Ingredients 2 clementines, peeled 1 ripe avocado, pitted and scooped from the peel 1 ripe banana, […]

Prepare your self-esteem, because this little girl is about to blow your makeup skills out of the water. Bella Rose can do […]

Holiday festivities can interrupt healthy eating plans — but some foods can actually help support your body by balancing occasional overindulgences and […]

Since summer is synonymous with sunscreen, sweat, and splashing around in salt water and chlorine, it can often also mean skin flare-ups […]

Do you ever feel like your nails aren’t long and strong enough to pull off some of the pretty nail art that […]

Low-calorie doesn’t have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health […]

There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily […]

Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]

A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s […]

With sugar-sweetened beverages just about everywhere these days, it’s becoming increasingly difficult to find new ways to get — and stay — […]

It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]

When you spot those pesky dark circles under your eyes, is your lack of sleep the first thing you blame? While getting […]