Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: […]
Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Images of athletic […]
Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious […]
Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a […]
Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]
It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]
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