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Fitness

5 Expert Balance Exercises

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

3 months ago
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Fitness

Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

3 months ago
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Fitness

The Best Triceps Exercises for Women

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

3 months ago
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Fitness

6 Full-Body Stretching Exercises

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

4 months ago
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Fitness

6 Quick Valslide Exercises

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

4 months ago
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Fitness

6 Effective Kettlebell Exercises

Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights. 6 Effective […]

4 months ago
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Fitness

6 Quick Plyometric Exercises

Want to improve your fitness level by leaps and bounds? Try 6 quick plyometric exercises. These high-intensity, explosive movements rev up your […]

5 months ago
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Fitness

6 Easy Exercises to Strengthen Your Core

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: […]

5 months ago
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Fitness

Why Fitness Results Are Different for Everyone

Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Images of athletic […]

5 months ago
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Fitness

4 Ways to Get Amazing Abs

Todd McCullough (TMAC) is the founder of TMAC FITNESS. TMAC FITNESS’s mission is to assist in creating a culture that is conscious […]

6 months ago
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Fitness

6 Easy Lower Abdominal Exercises

Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a […]

6 months ago
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Fitness

Get a Beautiful Butt in 4 Weeks

Lift and tone your butt in 4 weeks with these exercises. I have something really special for you today, Because I’m gonna share […]

6 months ago
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Fitness

15-Minute Full-Body Exercise Ball Workout

Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on […]

7 months ago
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Fitness

8 Ab Exercises You Can Do In Just 15 Minutes

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves […]

7 months ago
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Fitness

8 Easy Shoulder Exercises

Strong shoulders not only look good in bare evening tops but also help ease muscle tension in the neck and the spine […]

7 months ago
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Fitness

6 Easy Resistance Band Exercises

Take a break from your dumbbells and try this 6 easy resistance band exercises three times a week. Think you need a pile […]

8 months ago
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Fitness

6 Challenging Partner Exercises

Remember the buddy system and try this 6 challenging partner exercises! It’s not just for third-grade field trips: There is some evidence […]

8 months ago
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Fitness

Trim Your Inner Thighs With Easy Exercises

Strengthen your thigh muscles in just minutes with this toning workout and trim your inner thighs with easy exercises. Summer’s staples (shorts, swimsuits, […]

8 months ago
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Fitness

5 Injury Prevention Exercises

Strengthen your muscles and stave off injury with these five easy pain-prevention moves. A wrenched neck can be a huge pain in the […]

9 months ago
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Fitness

30 Minutes to Slim

Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]

2 years ago
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Fitness

The 50 Push-Up Challenge

It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]

2 years ago
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