The healthiest diet adheres to some sensible and straightforward guidelines: Eat more fruits, vegetables, and whole grains, and eat less meat. These […]
When you see cucumber slices you might think of a day at the spa, but this veggie has the power to reduce […]
Many of us struggle with being overweight. Losing weight can be very tough and most of us lose hope midway and return […]
Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely […]
Grapefruit lemonade detox water is one of the most popular tools for weight loss to come around in a long time, and […]
Sticky summer hands rinsed in trickling pools and sprinklers can mean only one thing: watermelon season has arrived! Not only are watermelon […]
PREP TIME: 5 mins TOTAL TIME: 5 mins Ingredients 2 clementines, peeled 1 ripe avocado, pitted and scooped from the peel 1 ripe banana, […]
Holiday festivities can interrupt healthy eating plans — but some foods can actually help support your body by balancing occasional overindulgences and […]
Low-calorie doesn’t have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health […]
A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s […]
With sugar-sweetened beverages just about everywhere these days, it’s becoming increasingly difficult to find new ways to get — and stay — […]
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