“These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.” Baked Kale Chips – You must try this recipe.
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- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- Preheat an oven to 350 degrees F (175 degrees C).
- Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
- Wash and thoroughly dry kale with a salad spinner.
- Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Per Serving: 58 calories; 2.8 g fat; 7.6 g carbohydrates; 2.5 g protein; 0 mg cholesterol; 185 mg sodium.
Recipe by: LucyDelRey, Photo Credit: Tracey Wilhelmsen (flickr)
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