Nourish Your Body
Holiday festivities can interrupt healthy eating plans — but some foods can actually help support your body by balancing occasional overindulgences and […]
5 Ways To Stop Eczema
Since summer is synonymous with sunscreen, sweat, and splashing around in salt water and chlorine, it can often also mean skin flare-ups […]
3 Tips That Make Your Nails Grow Faster
Do you ever feel like your nails aren’t long and strong enough to pull off some of the pretty nail art that […]
Best Low-Calorie Foods
Low-calorie doesn’t have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health […]
Best 10 Health Tips For 2016
There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily […]
30 Minutes to Slim
Try these exercises three times a week, and you’ll see results in less than a month. Just remember to start with a […]
Critical Ketogenic Diet Tips
A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s […]
5 Easy Summer Tips to Stay Hydrated
With sugar-sweetened beverages just about everywhere these days, it’s becoming increasingly difficult to find new ways to get — and stay — […]
The 50 Push-Up Challenge
It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) […]
7 Reasons You Have Under Eye Circles
When you spot those pesky dark circles under your eyes, is your lack of sleep the first thing you blame? While getting […]