“I’ve been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my Kale and Feta Salad recipe and I realized I don’t have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch.” Kale and Feta Salad – You must try this recipe.
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- 1 bunch kale, large stems discarded, leaves finely chopped
- 1/2 teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 apple, diced
- 1/3 cup feta cheese
- 1/4 cup currants
- 1/4 cup toasted pine nuts
- Massage kale with salt in a large mixing bowl for 2 minutes.
- Pour vinegar over the kale and toss to coat.
- Fold apple, feta cheese, currants, and pine nuts into the kale.
- Enjoy! 🙂
Per Serving: 102 calories; 4.8 g fat; 12.4 g carbohydrates; 4.6 g protein; 9 mg cholesterol; 287 mg sodium.
Recipe by: Leslie, Photo Credit: Cookin Canuck (flickr)
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