Keto Cheesy Cauliflower Muffins

“These savory muffins can be your breakfast, snack, or side dish to a main meal! Fresh cauliflower is baked into these muffins for a super tender texture that is more pillowy than any corn bread or biscuit you may have had before.” Keto Cheesy Cauliflower Muffins – You must try this recipe.

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Ingredients

Directions

1. Preheat the oven to 350F. Oil a 12-hole muffin pan with non-stick spray.
2. Boil the chopped cauliflower in water until tender. Drain.
3. Cook the heavy cream and cream cheese over a low heat until the cream cheese has melted. Add onion powder and black pepper.
4. Add 1½ cups of the shredded cheese (reserve ¼ cup for later) and stir until smooth.
5. Temper the beaten eggs by adding a little of the hot sauce to them, stirring well, then adding the mixture to the sauce.
6. Add the cauliflower to the sauce and stir well to combine. Spoon into the muffin pan.
7. Sprinkle with the reserved shredded cheese and bake for 15-20 minutes.
8. Leave to cool for at least 15 minutes before removing from the muffin pan.
9. Slice and enjoy! 🙂

Note

• 3g net carbs per muffin.

Nutrition Facts

Per Serving: 179 calories; 14.9 g fat; 3.9 g carbohydrates; 7 g protein.

Recipe by: Kiro, Photo Credit: Nataliya Arzamasova