• FOOD & RECIPES
  • HEALTH & BEAUTY
  • LIFE
  • HOME DESIGN
  • GARDENING
  • DIY
  • FOOD & RECIPES
    • Keto Diet Recipes
    • Breakfast & Brunch
    • Soups & Salads
    • Dinner
    • Dessert Recipes
  • HEALTHY LIVING
    • Diet & Weight Loss
    • Fitness
    • Healthy Tips
    • Beauty Tips
  • LIFE
    • Relationships
    • Parenting
  • HOME DESIGN
    • Architecture Ideas
    • Interior Design
  • GARDENING
    • Vegetables & Herbs
    • Ornamental Plants
    • Gardening Tips
  • PETS
  • TRAVEL
  • DIY
    • Diy Ideas
22
Feb

Home / Food & Recipes / Keto Diet Recipes / Keto Cheesy Cauliflower Muffins

Keto Cheesy Cauliflower Muffins

By recommended tips
/ tags cauliflower, cheesy, keto, muffins, recipes
0 Comments

“These savory muffins can be your breakfast, snack, or side dish to a main meal! Fresh cauliflower is baked into these muffins for a super tender texture that is more pillowy than any corn bread or biscuit you may have had before.” Keto Cheesy Cauliflower Muffins – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!

1 h 
10 Muffins
  179 cals

Ingredients

  • 1 large cauliflower cut into very small pieces
  • 1 cup heavy cream
  • 2 oz cream cheese
  • 1¾ cups shredded sharp cheddar cheese divided
  • non-stick spray
  • ½ tsp onion powder
  • black pepper
  • 2 eggs beaten

Directions

  1. Preheat the oven to 350F. Oil a 12-hole muffin pan with non-stick spray.
  2. Boil the chopped cauliflower in water until tender. Drain.
  3. Cook the heavy cream and cream cheese over a low heat until the cream cheese has melted. Add onion powder and black pepper.
  4. Add 1½ cups of the shredded cheese (reserve ¼ cup for later) and stir until smooth.
  5. Temper the beaten eggs by adding a little of the hot sauce to them, stirring well, then adding the mixture to the sauce.
  6. Add the cauliflower to the sauce and stir well to combine. Spoon into the muffin pan.
  7. Sprinkle with the reserved shredded cheese and bake for 15-20 minutes.
  8. Leave to cool for at least 15 minutes before removing from the muffin pan.
  9. Slice and enjoy! 🙂

Note

  • 3g net carbs per muffin.

Nutrition Facts

Per Serving: 179 calories; 14.9 g fat; 3.9 g carbohydrates; 7 g protein.


Recipe by: Kiro, Photo Credit: Nataliya Arzamasova


Submit Your Recipe!

Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

Get more stuff like this

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

The form collects name and email so that we can add you to our newsletter list for project updates. Checkout our privacy policy for the full story on how we protect and manage your submitted data!

Subscribe
Notify of
guest

guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Categories

WHO WE ARE
Recommended Tips is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Recommended Tips we believe in designing our lives and pursuing our dreams!
LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
POPULAR ARTICLES
  • Fluffy Keto Pancakes 393 people like this
  • Keto Key Lime Bars 375 people like this
  • Best Keto Chocolate Cake 310 people like this
  • Keto No Bake Cookies 243 people like this
OUR PAGES
  • About Us
  • Contact Us
  • Disclosure Policy
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply