Keto Coconut Porridge
“A high fiber low carb / keto coconut porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal.” Low Carb Caramel Sauce – You must try this recipe.
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15 m
6 Servings
303 cals
Ingredients
- 1 cup unsweetened shredded coconut
- 2 cups coconut milk
- 2 2/3 cups water
- 1/4 cup coconut flour
- 1/4 cup whole psyllium husks
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 30 drops stevia liquid
- 20 drops monk fruit liquid
Directions
Instant Pot:
- Using sauté setting, toast coconut until golden being careful not to burn.
- Stir in coconut milk and water.
- Cover. Set on high pressure with timer set to 0 (zero).
- When time is up, allow a 10 minutes natural pressure release before opening the valve.
- Open lid and stir in the remaining ingredients.
Stove Top:
- In medium pot over medium high heat, toast coconut being careful not to burn.
- Stir in coconut milk and water.
- Cover and bring to a boil.
- After reaching a boil, remove from heat and stir in the remaining ingredients.
- Enjoy! 🙂
Note
- 5 grams net carbs per serving.
Nutrition Facts
Per Serving: 303 calories; 25 g fat; 15.7 g carbohydrates; 3 g protein.
Recipe by: Kiro, Photo Credit: Nata Bene
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