Keto Slow Cooker Mongolian Beef
/ tags beef, keto, mongolian, recipes, slow cooker
“Nothing is easier than this Keto Slow Cooker Mongolian Beef. Dump all the ingredients in your crock pot and in a few hours, dinner is served. It’s a delicious low carb meal the whole family will love. ” Keto Slow Cooker Mongolian Beef – You must try this recipe.
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2 – 6 h
- 1 1/2 lbs flank or sirloin steak
- 1/3 cup Swerve Brown
- 1/4 cup water
- 1/4 cup tamari or soy sauce (or coconut aminos)
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes
- 1/2 tsp glucomannan powder (or 1/4 tsp xanthan gum)
- 2 green onions, chopped
- Sesame seeds for sprinkling
- Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid).
- Place the beef in the bottom of a slow cooker.
- In a medium bowl or glass measuring up, whisk together the brown sugar substitute, water, tamari, sesame oil, garlic, ginger, and red pepper flakes.
- Pour over the beef.
- Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.
- When the beef has finished cooking, spoon some of the broth out of the pot into a bowl.
- Whisk in the glucomannan powder until combined, then pour the broth back into the pot and stir to coat.
- Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.
- Enjoy! 🙂
Per Serving: 417 calories; 25.4 g fat; 2 g carbohydrates; 35.7 g protein.
Recipe by: Kiro, Photo Credit: Larisa Blinova
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