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8
Jan

Home / Food & Recipes / Keto Diet Recipes / Low Carb Peanut Flour Pie Crust

Low Carb Peanut Flour Pie Crust

By recommended tips
/ tags crust, flour, low-carb, peanut, pie
0 Comments

“This great Low Carb Pie Crust uses peanut flour for a distinctive flavor. I think I’ve found my new favorite low carb, gluten-free pie crust! Low Carb Peanut Flour Pie Crust – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!

30 m 
10 Servings
  231 cals

Ingredients

  • 1 1/2 cups almond flour (135 g)
  • 1/3 cup roasted defatted peanut flour (I used Byrd Mill but Sukrin will work), 25 g
  • 1/3 cup whey protein powder (30 g) I used Isopure Zero Carb
  • 1/4 cup Sukrin Icing Sugar (or Swerve Confectioners) (30 g) I used Sukrin Melis
  • 1/4 teaspoon salt
  • 7 tablespoons salted butter, melted

Directions

  1. Preheat the oven to 350 and position the rack on the bottom.
  2. Spray a glass pie dish with cooking spray.
  3. Measure all of the dry ingredients into a medium bowl and mix thoroughly with a whisk.
  4. Add the butter and mix with a spatula until the butter is distributed and the mixture resembles moist crumbs with larger clumps throughout. It should be moist but not wet and sticky.
  5. Dump the peanut flour crust mixture into the pie plate.
  6. With your fingers, distribute the crumbs around the pie plate and up the sides.
  7. Place a piece of waxed paper over the crust and with a flat bottomed glass, press the crust into the plate.
  8. Take your time, crumb crusts are a but fiddly.
  9. Bake on the bottom rack for 10 – 15 minutes or until it just begins to brown.
  10. Remove and let cool completely before filling.
  11. I suggest to let the filling sit overnight before cutting and serving.
  12. Enjoy! 🙂

Nutrition Facts

Per Serving: 231 calories; 18.5 g fat; 4 g carbohydrates; 13 g protein.


Recipe by: Kiro, Photo Credit: Catherine C. (flickr)


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LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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