Tag Archives: exercises

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance. […]

Tone and strengthen your abdominal muscles with 8 quick exercises. How to work your abs in just 15 minutes? After the warm-up, […]

Just when you thought you were safely in sweater season, it’s time for holiday parties—and cocktail dresses. Arm yourself to bare those […]

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. […]

For a short workout with fast results, try your hand (and foot) at the Valslide. Developed by celebrity trainer Valerie Waters of […]

Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights. 6 Effective […]

Want to improve your fitness level by leaps and bounds? Try 6 quick plyometric exercises. These high-intensity, explosive movements rev up your […]

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: […]

Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury: Research shows that a […]

Go ahead—have an (inflatable) ball. When it comes to fitness equipment, there’s little that works your whole body better. To stay on […]

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves […]

Strong shoulders not only look good in bare evening tops but also help ease muscle tension in the neck and the spine […]