Strengthen your thigh muscles in just minutes with this toning workout and trim your inner thighs with easy exercises. Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display.

To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them 25 to 30 times.

Move 1: Wide-Stance Squat

(A) Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o’clock and 2 o’clock.

(B) Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go back to the starting position.

Move 2: First-Position Plié Squat

Begin with heels touching and toes slightly turned out.

(A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.)

(B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together.

Move 3: Squat With Ball

(A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees.

(B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.

Move 4: Wide-Stance Arm Swing

Move 5: Inner-Thigh Press With Rubber Ball

Lying on your back on a mat, bend your knees so that the soles of your feet are flat on the floor. Place a medium rubber ball (or a knotted beach towel) between your knees. Contract your inner thighs to squeeze the ball for 30 seconds. Relax for 10 seconds, then repeat the cycle four more times.

Source: Real Simple, Image Credit: Unsplash