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16
Sep

Home / Food & Recipes / Keto Diet Recipes / Creamy Keto Coconut Pudding

Creamy Keto Coconut Pudding

By recommended tips
/ tags coconut, creamy, keto, pudding, recipes
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Creamy Keto Coconut Pudding made with coconut milk. This delicious sugar-free pudding takes only 15 minutes to make and is totally dairy-free. Creamy Keto Coconut Pudding – You must try this recipe.


Creamy Keto Coconut Pudding
Creamy Keto Coconut Pudding

A wonderful low carb dessert the whole family loves. I love mousses and cheesecakes and other creamy, rich desserts, but pudding just has never been my thing.

I suppose it’s because I tend to associate it with the instant variety, the most tasteless goo that comes out of the box and is the ubiquitous dessert of summer camps and school cafeterias everywhere.

So I generally consider pudding beneath my notice as a dessert, too plebian, too mass-market, to be any good.

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If you like this, you can try similar recipes:
  • Keto Pumpkin Pudding
  • Creamy Keto Chocolate Pudding
  • Low Carb Strawberry Chia Pudding with Almond Milk
  • Low Carb Coconut and Chocolate Pudding

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Creamy Keto Coconut Pudding
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Creamy Keto Coconut Pudding

4 from 26 votes
Recipe by Nancy P, Photo Credit: rainbow33 Course: DessertCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

329

kcal

Creamy Keto Coconut Pudding made with coconut milk. This delicious sugar-free pudding takes only 15 minutes to make and is totally dairy-free.

Ingredients

  • 1/2 cup unsweetened shredded coconut

  • 1/4 cup granular monk fruit sweetener

  • 4 ounces cream cheese (cut into pieces)

  • 1 egg (beaten)

  • 1/2 cup heavy cream (or coconut cream)

  • 1/2 cup coconut milk

  • 1 teaspoon coconut extract

  • 1/2 teaspoon vanilla extract


Directions

  • In microwave safe bowl, mix 1/4 cup of heavy cream with coconut, sweetener, and extracts. Microwave on high for one minute. Let stand.
  • In separate small bowl, beat egg with 1/4 cup of heavy cream then set aside.
  • Place coconut milk and cream cheese into sauce pan. Cook and stir on medium heat until the cream cheese melts.
  • Add the coconut mixture and continue cooking until mixture is heated throughout. Then add the beaten egg mixture and stir constantly until pudding thickens.
  • Pour into 4 small baking dishes and cool in refrigerator.
  • Enjoy!

Notes

  • The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill.
  • For a richer pudding, the coconut milk could be replaced with coconut cream.
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Nutrition Facts
Per 1 cup (4)

Amount % Daily Value*
Calories 329
Total Fat 29g 45%
Saturated Fat 21g 105%
Cholesterol 118mg 39%
Sodium 144mg 6%
Potassium 88mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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