Keto Chicken Parmesan
No one can deny a good Keto Chicken Parmesan. A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check! Keto Chicken Parmesan – You must try this recipe.
The best keto chicken parmesan recipe! Cheesy, easy low carb chicken parmesan is made with simple ingredients.
Keto chicken parmesan is such an easy and filling dinner – breaded chicken, sweet marinara, gooey mozzarella… what’s not to like?
This low carb chicken parmesan recipe has the same authentic flavors, without all the carbs! And not only is it easy to make, but it’s made with a secret ingredient that ensures a crispy keto chicken parm crust that actually sticks.
If you like this, you can try similar recipes:
- Keto Coconut Flour Chicken Tenders
- One-Pot Keto Sesame Chicken and Broccoli
- Easy Keto Chicken Cordon Bleu Casserole
- Keto Bites: General Tso’s Chicken
- Keto Cream of Chicken Soup with Bacon
- Keto Zucchini Chicken Alfredo
- Bacon Ranch Chicken Keto Pizza
- Instant Pot Mexican Chicken Fajita Soup
Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!
Keto Chicken Parmesan
Course: MainCuisine: American, Italian2
servings20
minutes8
minutes442
kcalNo one can deny a good Keto Chicken Parmesan. A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Ingredients
8 ounce skinless, boneless chicken breast
1 tablespoon heavy whipping cream
1 1/2 ounces pork rinds, crushed
1 egg
1 ounce grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon ground black pepper
1/2 teaspoon Italian seasoning
1/2 cup jarred tomato sauce
1/4 cup shredded mozzarella cheese
1/2 teaspoon mushrooms – optional
Directions
- Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F. Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Thank you for understanding!
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