“This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best f all, it only dirties one pan.” One Pot Keto Sesame Chicken and Broccoli – You must try this recipe.
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25 m
4 Servings
204 cals
Ingredients
- 1 pound boneless, skinless chicken breast, cubed
- 12 ounces broccoli florets
- ¼ cup coconut aminos, or soy sauce
- 1 tablespoon avocado oil (I use this brand)
- 1 teaspoon sesame oil
- 1 ½ teaspoon arrowroot powder
- 1 clove garlic, minced
- ½ teaspoon sesame seeds, plus extra for garnish
- Salt and pepper, to taste
- Red pepper flakes, for garnish
- Green onions, sliced, for garnish
Directions
- Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel.
- Microwave for 2 minutes until the broccoli is just becoming tender.
- In a small bowl, mix the coconut aminos and arrowroot powder and set aside
- In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
- Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.
- Once the chicken is just about done, add the sesame seeds, sesame oil and broccoli to pan and sauté for an additional minute before pouring the coconut amino mixture over top.
- Sauté for 1 to 2 more minutes until all ingredients are well incorporated.
- Garnish with red pepper flakes, sesame seeds and green onions, before serving.
Nutrition Facts
Per Serving: 204 calories; 6.1 g fat; 7 g carbohydrates; 30 g protein.
Recipe by: Kiro, Photo Credit: larik_malasha
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