One-Pot Keto Sesame Chicken and Broccoli

One-Pot Keto Sesame Chicken and Broccoli are easy to make, only calls for inexpensive, real food ingredients, and best of all, it only dirties one pan. This simple and delicious keto dinner comes together in 25 minutes or less. One-Pot Keto Sesame Chicken and Broccoli – You must try this recipe.

One-Pot Keto Sesame Chicken and Broccoli are super easy dinners that are great for the whole family. However, finding a healthy low carb dinner recipe isn’t always simple. Until now…

A one-pan meal is the best kind of meal, aren’t they? Quick, easy and clean-up is a breeze. And if there’s one thing I hate, it’s clean up. A one-pan meal is also one of my favorite ways to meal prep since you can just throw your favorite ingredients together in one pan and have meals ready to go for the week.

This One Pot Keto Sesame Chicken and Broccoli recipe help satisfy those cravings while still allowing me to keep my health goals intact.

If you like this, you can try similar recipes:

• Easy Keto Chicken Cordon Bleu Casserole
• Keto & Paleo Beef Bourguignon
• Keto Cream of Chicken Soup with Bacon
• Asparagus Spinach Artichoke Casserole
• Keto Zucchini Chicken Alfredo
• Low Carb Italian Chicken Cacciatore
• Low Carb Chicken Enchiladas
• Low Carb Gluten Free Chicken Milanese
• Chicken with Ginger Pesto
• Low Carb Caprese Hasselback Chicken
• Cheesy Broccoli and Chicken Casserole
• Indian Keto Chicken Korma
• Keto Chicken and Kale Stew

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

One-Pot Keto Sesame Chicken and Broccoli

4 from 44 votes

Recipe by Jen, Photo Credit: larik_malasha Course: MainCuisine: American

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

204

kcal

One-Pot Keto Sesame Chicken and Broccoli are easy to make, only calls for inexpensive, real food ingredients, and best of all, it only dirties one pan. This simple and delicious keto dinner comes together in 25 minutes or less.

Ingredients

• 1 pound boneless, skinless chicken breast, cubed

• 12 ounces broccoli florets

• 1/4 cup 1/4 cup coconut aminos, or soy sauce

• 1 tablespoon avocado oil

• 1 teaspoon sesame oil

• 1 1/2 teaspoon arrowroot powder

• 1 clove garlic, minced

• 1/2 teaspoon sesame seeds, plus extra for garnish

• Salt and pepper, to taste

• Red pepper flakes, for garnish

• Green onions, sliced, for garnish

Directions

• Place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel.
• Microwave for 2 minutes until the broccoli is just becoming tender.
• In a small bowl, mix the coconut aminos and arrowroot powder and set aside
• In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
• Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.
• Once the chicken is just about done, add the sesame seeds, sesame oil and broccoli to pan and sauté for an additional minute before pouring the coconut amino mixture over top.
• Sauté for 1 to 2 more minutes until all ingredients are well incorporated.
• Garnish with red pepper flakes, sesame seeds and green onions, before serving.
• Enjoy!

Notes

• Net Carbs: 4.9g