Chicken Milanese a favorite meal of many, with a keto twist. I aim to please and this is one recipe that will have the whole family asking for more! Low Carb Gluten Free Chicken Milanese – You must try this recipe.

If you are wondering what the difference is between a Chicken Milanese and a Chicken Schnitzel, the answer is…. parmesan. A chicken schnitzel recipe is traditionally done just with breadcrumbs.

To make this very simple and fragrant I have actually created a wash of olive oil, wholegrain mustard, lemon zest and juice.

This recipe is perfect to bake, fry or even air fry. Choose your favourite. As such a lazy cook I much prefer popping it in the oven and setting the time and doing something else, plus clean up is a breeze. If you are choosing to fry, use a little duck fat, or lard. Heat the oil to medium heat and shallow or deep fry until cooked through.

If you like this, you can try other chicken recipes:

• Cheesy Broccoli and Chicken Casserole
• Keto Coconut Flour Chicken Tenders
• Keto Zucchini Chicken Alfredo
• Chicken with Ginger Pesto
• Beer Lime Grilled Chicken
• Keto Chicken Parmesan
• Low Carb Sweet & Sour Chicken
• Keto Bites: General Tso’s Chicken
• Keto Chicken and Kale Stew
• One-Pot Keto Sesame Chicken and Broccoli
• Keto Cream of Chicken Soup with Bacon

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

Low Carb Gluten Free Chicken Milanese

5 from 7 votes

Recipe by Christine P, Photo Credit: Marco Mayer Course: MainCuisine: Italian

Servings

6

servings

Prep time

2

minutes

Cooking time

20

minutes

Calories

441

kcal

Chicken Milanese a favorite meal of many, with a keto twist. I aim to please and this is one recipe that will have the whole family asking for more!

Ingredients

• 4 chicken breasts (boneless/skinless)

• 1 cup parmesan cheese grated

• 1 cup super fine almond flour

• 1/2 cup pork rinds finely ground

• 3 whole eggs

• 1 tablespoon dried parsley

• 1 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/4 teaspoon ground pepper

• Olive oil

• Wedges of lemon

Directions

• Cut the chicken breasts in very thin filets.
• Add all the dry ingredients to a bowl and mix until well combined.
• Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
• Dip into the breading mixture and VERY lightly coat. Do not press into the mixture, but gently shake off any excess.
• Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil). Sauté for a several minutes on each side and allow to drain on paper towels.
• Serve with wedges of lemon and squeeze over the chicken right before eating.
• Enjoy!