/ in Keto Diet Recipes
“Chicken Milanese a favourite meal of many, with a keto twist. I aim to please and this is one recipe that will have the whole family asking for more!” Low Carb Gluten Free Chicken Milanese – You must try this recipe.
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25 m
6 Servings
441 cals
Ingredients
- 4 chicken breasts (boneless/skinless)
- 1 cup parmesan cheese grated
- 1 cup super fine almond flour
- 1/2 cup pork rinds finely ground
- 3 whole eggs
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- Olive oil
- Wedges of lemon
Directions
- Cut the chicken breasts in very thin filets.
- Add all the dry ingredients to a bowl and mix until well combined.
- Whisk the eggs in a separate bowl and set along side the breading mixture.
- Dip each slice of chicken into the egg, draining off any excess.
- Dip into the breading mixture and VERY lightly coat.
- Do not press into the mixture, but gently shake off any excess.
- Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil).
- Sauté for a several minutes on each side and allow to drain on paper towels.
- Serve with wedges of lemon and squeeze over the chicken right before eating.
- Enjoy 🙂
Nutrition Facts
Per Serving: 441 calories; 27 g fat; 4.9 g carbohydrates; 49 g protein.
Recipe by: Christine P, Photo Credit: marco mayer
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