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30
Dec

Home / Food & Recipes / Keto Diet Recipes / Low Carb Gluten Free Chicken Milanese

Low Carb Gluten Free Chicken Milanese

By recommended tips
/ tags chicken, gluten free, keto, low-carb, milanese, recipes
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Chicken Milanese a favorite meal of many, with a keto twist. I aim to please and this is one recipe that will have the whole family asking for more! Low Carb Gluten Free Chicken Milanese – You must try this recipe.


If you are wondering what the difference is between a Chicken Milanese and a Chicken Schnitzel, the answer is…. parmesan. A chicken schnitzel recipe is traditionally done just with breadcrumbs.

To make this very simple and fragrant I have actually created a wash of olive oil, wholegrain mustard, lemon zest and juice.

This recipe is perfect to bake, fry or even air fry. Choose your favourite. As such a lazy cook I much prefer popping it in the oven and setting the time and doing something else, plus clean up is a breeze. If you are choosing to fry, use a little duck fat, or lard. Heat the oil to medium heat and shallow or deep fry until cooked through.

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If you like this, you can try other chicken recipes:
  • Cheesy Broccoli and Chicken Casserole
  • Keto Coconut Flour Chicken Tenders
  • Keto Zucchini Chicken Alfredo
  • Chicken with Ginger Pesto
  • Beer Lime Grilled Chicken
  • Keto Chicken Parmesan
  • Low Carb Sweet & Sour Chicken
  • Keto Bites: General Tso’s Chicken
  • Keto Chicken and Kale Stew
  • One-Pot Keto Sesame Chicken and Broccoli
  • Keto Cream of Chicken Soup with Bacon

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosure
Low Carb Gluten Free Chicken Milanese
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Low Carb Gluten Free Chicken Milanese

5 from 7 votes
Recipe by Christine P, Photo Credit: Marco Mayer Course: MainCuisine: Italian
Servings

6

servings
Prep time

2

minutes
Cooking time

20

minutes
Calories

441

kcal

Chicken Milanese a favorite meal of many, with a keto twist. I aim to please and this is one recipe that will have the whole family asking for more!

Ingredients

  • 4 chicken breasts (boneless/skinless)

  • 1 cup parmesan cheese grated

  • 1 cup super fine almond flour

  • 1/2 cup pork rinds finely ground

  • 3 whole eggs

  • 1 tablespoon dried parsley

  • 1 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground pepper

  • Olive oil

  • Wedges of lemon


Directions

  • Cut the chicken breasts in very thin filets.
  • Add all the dry ingredients to a bowl and mix until well combined.
  • Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
  • Dip into the breading mixture and VERY lightly coat. Do not press into the mixture, but gently shake off any excess.
  • Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil). Sauté for a several minutes on each side and allow to drain on paper towels.
  • Serve with wedges of lemon and squeeze over the chicken right before eating.
  • Enjoy!
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Nutrition Facts
Per 1 (6)

Amount % Daily Value*
Calories 441
Total Fat 27g 42%
Saturated Fat 8g 40%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 49g 98%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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