“Flavor wise, this chicken is fantastic. I think the depth of flavor that the Hoisen sauce adds makes it worth the extra few carbs, same goes with the chili paste.” Keto Bites: General Tso’s Chicken – You must try this recipe.
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45 m
3 Servings
566 cals
Ingredients
Chicken:
- 6-7 small chicken breasts
- ¾ cup crushed pork Rinds
- 1/3 cup almond flour
- 2 large eggs
- 2 tablespoons olive oil
- 1 tablespoon coconut oil
Sauce:
- ¼ cup chicken broth
- 3 tablespoons rice vinegar
- 2 ½ tablespoons soy sauce
- 2 tablespoons reduced sugar ketchup
- 2 tablespoons erythritol
- 2 teaspoons sesame oil
- 1 teaspoon hoisin sauce
- 1 teaspoon red chili paste
- 1 teaspoon red chili flakes
- 1 teaspoon garlic powder
- ½ teaspoon minced ginger
- ¼ teaspoon xanthan gum
Directions
- Put pork rinds in the food processor and pulse them until crushed.
- Combine almond flour with pork rinds in one bowl, scramble 2 eggs in another bowl.
- Preheat oven to 325F. Wash and cube chicken breasts.
- Dip chicken in egg, dip chicken in pork rinds and almond flour.
- Fry chicken in olive and coconut oil.
- Make sauce and cover chicken with sauce.
- Bake chicken in sauce for 1 hour, turning/mixing chicken every 15 minutes.
Nutrition Facts
Per Serving: 566 calories; 37.3 g fat; 4.5 g carbohydrates; 59.3 g protein; 277 mg cholesterol; 170 mg sodium.
Recipe by: Kiro, Photo Credit: James L. (flickr)
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