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9
Keto Bites: General Tso’s Chicken
By recommended tips
/ in Keto Diet Recipes
/ tags general tso's chicken, keto, recipes
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If you’re looking for ways to spice up boring old chicken breast, this Keto Bites: General Tso’s Chicken is bursting with flavor thanks to a delicious and easy sauce! Keto Bites: General Tso’s Chicken – You must try this recipe.


Keto Bites: General Tso’s Chicken
Keto Bites: General Tso’s Chicken
Keto Bites: General Tso’s Chicken

I make these chicken wings for my family or friends, they are always a huge hit. Everyone loves them! Keto Bites: General Tso’s Chicken.

This chicken is fantastic. I think the depth of flavor that the Hoisen sauce adds makes it worth the extra few carbs, same goes with the chili paste.

If you’re in a bind for time and can’t cook them in the oven, there’s an easy solution. Instead of only par-frying them, fry them so they’re cooked all the way through, drizzle the sauce on top, and serve.

If you like this, you can try similar recipes:
  • Keto Coconut Flour Chicken Tenders
  • One-Pot Keto Sesame Chicken and Broccoli
  • Easy Keto Chicken Cordon Bleu Casserole
  • Keto Cream of Chicken Soup with Bacon
  • Keto Zucchini Chicken Alfredo
  • Bacon Ranch Chicken Keto Pizza
  • Instant Pot Mexican Chicken Fajita Soup
  • Keto Chicken Parmesan
  • Low Carb Gluten Free City Chicken
  • Low Carb Italian Chicken Cacciatore
  • Low Carb Sweet & Sour Chicken
  • Low Carb Chicken Enchiladas
  • Low Carb Gluten Free Chicken Milanese
  • Chicken with Ginger Pesto
  • Low Carb Caprese Hasselback Chicken
  • Cheesy Broccoli and Chicken Casserole
  • Beer Lime Grilled Chicken
  • Indian Keto Chicken Korma

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Bites: General Tso’s Chicken
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Keto Bites: General Tso’s Chicken

5 from 2 votes
Recipe by Recipe by: Louno M, Photo Credit: Louno M. Course: MainCuisine: American, Chinese
Servings

4

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

566

kcal

If you’re looking for ways to spice up boring old chicken breast, this Keto Bites: General Tso’s Chicken is bursting with flavor thanks to a delicious and easy sauce!

Ingredients

  • Chicken
  • 5 ounce boneless skinless chicken breasts

  • 3/4 cup ground pork Rinds

  • 2 large eggs

  • 1/3 cup almond flour

  • 3 tablespoons olive oil

  • 1/2 teaspoon sesame seeds

  • Sauce
  • 1/4 cup chicken broth

  • 2 1/2 tablespoons soy sauce

  • 3 tablespoons rice vinegar

  • 2 tablespoons sugar-free ketchup

  • 2 teaspoons sesame oil

  • 1 teaspoon hoisin sauce

  • 1 teaspoon red chili paste

  • 1 teaspoon red chili flakes

  • 1/2 teaspoon minced ginger

  • 1 teaspoon garlic powder

  • 2 tablespoons erythritol

  • 1/4 teaspoon xanthan gum


Directions

  • Put pork rinds in the food processor and pulse them until crushed.
  • Combine almond flour with pork rinds in one bowl, scramble 2 eggs in another bowl.
  • Preheat oven to 325F. Wash and cube chicken breasts.
  • Dip chicken in egg, dip chicken in pork rinds and almond flour.
  • Fry chicken in olive oil.
  • Add all of the sauce ingredients into a bowl.
  • Mix it well until thoroughly combined. It should have a dark red color to it.
  • Cover chicken with sauce.
  • Bake chicken in the sauce for 1 hour, turning/mixing chicken every 15 minutes.

Notes

  • Net Carbs: 4.5g
Print Recipe
Nutrition Facts
Per 1 (4)

Amount % Daily Value*
Calories 566
Total Fat 112g 172%
Sodium 609mg 25%
Total Carbohydrate 17.4g 6%
Dietary Fiber 4g 16%
Sugars 1g
Protein 177g 354%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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