Keto Coconut Flour Chicken Tenders
These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Crispy chicken strips are everyone’s favorite. Keto Coconut Flour Chicken Tenders – You must try this recipe.
This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Did I mention delicious, too? Now you can enjoy healthy baked chicken tenders at home any time you want!
In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation.
This is actually the second recipe I tried. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry
To get the chicken moist without frying, I knew that some oil was needed. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs.
What was the result of using oil? A juicy chicken underneath a crisp gluten-free coconut flour-based coating. And the best part? My picky daughter ate three of the tenders without complaining.
If you like this, you can try similar recipes:
- One-Pot Keto Sesame Chicken and Broccoli
- Easy Keto Chicken Cordon Bleu Casserole
- Keto Bites: General Tso’s Chicken
- Keto Cream of Chicken Soup with Bacon
- Keto Zucchini Chicken Alfredo
- Bacon Ranch Chicken Keto Pizza
- Instant Pot Mexican Chicken Fajita Soup
- Keto Chicken Parmesan
- Low Carb Gluten Free City Chicken
- Low Carb Italian Chicken Cacciatore
- Low Carb Sweet & Sour Chicken
- Low Carb Chicken Enchiladas
- Low Carb Gluten Free Chicken Milanese
- Chicken with Ginger Pesto
- Low Carb Caprese Hasselback Chicken
- Cheesy Broccoli and Chicken Casserole
- Beer Lime Grilled Chicken
- Indian Keto Chicken Korma
Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Thank you for understanding!
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i love this recipe 🙂
Been on a form of Keto since August and down 62 pounds. This is a great recipe.
The recipe was delicious, and I came out with 9 strips for my recipe when weighing the chicken strips, so I consumed 3 strips for my dinner.