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8
Feb

Home / Food & Recipes / Keto Diet Recipes / Keto Coconut Flour Chicken Tenders

Keto Coconut Flour Chicken Tenders

By recommended tips
/ tags chicken, coconut, flour, keto, tenders
3 Comments

These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Crispy chicken strips are everyone’s favorite.  Keto Coconut Flour Chicken Tenders – You must try this recipe.


Keto Coconut Flour Chicken Tenders
Keto Coconut Flour Chicken Tenders
Keto Coconut Flour Chicken Tenders

This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Did I mention delicious, too? Now you can enjoy healthy baked chicken tenders at home any time you want!

In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation.

This is actually the second recipe I tried. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry

To get the chicken moist without frying, I knew that some oil was needed. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs.

What was the result of using oil? A juicy chicken underneath a crisp gluten-free coconut flour-based coating. And the best part? My picky daughter ate three of the tenders without complaining.

Jump to Recipe
If you like this, you can try similar recipes:
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  • Keto Cream of Chicken Soup with Bacon
  • Keto Zucchini Chicken Alfredo
  • Bacon Ranch Chicken Keto Pizza
  • Instant Pot Mexican Chicken Fajita Soup
  • Keto Chicken Parmesan
  • Low Carb Gluten Free City Chicken
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  • Low Carb Sweet & Sour Chicken
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  • Indian Keto Chicken Korma

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Coconut Flour Chicken Tenders
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Keto Coconut Flour Chicken Tenders

4 from 110 votes
Recipe by Fiona, Photo Credit: mady70 Course: Appetizers, MainCuisine: American
Servings

6

servings
Prep time

5

minutes
Cooking time

30

minutes
Calories

353

kcal

These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Crispy chicken strips are everyone’s favorite.

Ingredients

  • 1/4 cup coconut flour

  • 2 tablespoons grated Parmesan optional

  • 1/2 teaspoon kosher or natural sea salt

  • 1/2 teaspoon ground cumin

  • 1/4 – 1/2 teaspoon ground smoked paprika

  • 1/2 teaspoon garlic powder optional

  • 1/2 teaspoon onion powder optional

  • 1/2 teaspoon black or white pepper

  • 1 pound chicken tenderloins 6-8 pieces

  • 1/4 cup olive oil or a beaten egg


Directions

  • On a plate or shallow container, mix coconut flour, Parmesan, and spices with a fork.
  • Pour olive oil – or beaten egg in a small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.
  • Spray extra olive oil over the coating until wet to prevent dryness.
  • Ensure each tenderloin is completely covered with coating then place on a rack inside a shallow baking pan.
  • Spraying extra olive oil on top prevents dry coating.
  • Bake at 400°F for 10-12 minutes then flip each tenderloin.
  • Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from the top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)
  • Eat plain or dip in your favorite sauce.
  • Makes 6 chicken tenders
  • Enjoy!

Notes

  • To make in an air fryer, cook for approximately 8 minutes at 360°F – 180°C.
  • Adjust seasoning to suit taste.
  • For Paleo, nutritional yeast is a great sub for the Parmesan cheese.
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Nutrition Facts
Per 1 (6 servings)

Amount % Daily Value*
Calories 353
Total Fat 15.6g 24%
Sodium 689mg 29%
Total Carbohydrate 2.8g 1%
Dietary Fiber 5.4g 22%
Sugars 0g
Protein 47.3g 95%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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3 Comments
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Edith
Edith
July 17, 2020 9:40 pm

i love this recipe 🙂

2
Reply
Hezakiah S Levinson
Hezakiah S Levinson
December 13, 2020 4:54 pm

Been on a form of Keto since August and down 62 pounds. This is a great recipe.

0
Reply
Melissa
Melissa
February 9, 2021 1:17 pm

The recipe was delicious, and I came out with 9 strips for my recipe when weighing the chicken strips, so I consumed 3 strips for my dinner.

0
Reply

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  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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