Perfect for every day, or anytime you feel like a healthy keto snack, these tasty, cheesy keto cauliflower tots are just as good as tater tots. This recipe needs just 4 ingredients! – You must try this recipe.
These cheesy keto cauliflower tots are amazing. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.
I’m especially pleased whenever a low carb or keto dish that I make becomes a favorite not just with my husband and me, but with my kids too.
This is certainly the case with these delicious, cheesy snacks (and it’s also true for cauliflower mac and cheese, by the way). These cheesy bites are so very flavorful! I think they are even better than the broccoli tots.
You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe card below.
If you like this, you can try other chicken recipes:
- Keto Parmesan-Roasted Cauliflower
- Simple Cauliflower Keto Casserole
- Creamy Keto Cauliflower Risotto
- Keto Cauliflower Hash Browns
- Keto Cauliflower Spanish Rice
- Crispy, Spicy Cauliflower Pancakes
- Keto Cheesy Cauliflower Muffins
Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!
Cheesy Keto Cauliflower Tots
Course: SidesCuisine: AmericanServingsservings
Prep time
5
minutesCooking time
15
minutesCalories
142
kcalPerfect for every day, or anytime you feel like a healthy keto snack, these tasty, cheesy keto cauliflower tots are just as good as tater tots. This recipe needs just 4 ingredients!
Ingredients
1 1/2 lb Cauliflower (riced, measured after ricing, about 1 head)
1/4 cup Avocado oil (or any oil; divided)
1 large Egg
1 1/2 cup Mozzarella
2 cloves Garlic (minced, optional)
3/4 tsp Sea salt
Directions
- Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
- Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
- When the cauliflower rice is done, stir it into the bowl right away while it’s hot. It will melt the cheese in the bowl and make the mixture sticky.
- Use a small cookie scoop to pick up balls of the “dough”. Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they’ll cook through.)
- Wipe the pan lightly with a paper towel to get rid of any cauliflower rice pieces.
- Heat the remaining 2 tbsp (30 mL) avocado oil in the pan over medium heat. Add the tater tots in a single layer, trying not to have them touch, and fry for about 2 minutes, until golden on the bottom. Flip and repeat until golden on the other side. Transfer to paper towels to drain.
- Repeat with all tater tots. (You may need to add more oil between batches.)
- Enjoy 🙂
Nutrition Facts
Per 6 tater tots (8)
Amount
% Daily Value*
Calories 142
Total Fat 11g
17%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Thank you for understanding!
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