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22
Apr

Home / Food & Recipes / Keto Diet Recipes / Keto Cauliflower Spanish Rice

Keto Cauliflower Spanish Rice

By recommended tips
/ tags cauliflower, keto, recipes, rice, spanish
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Keto Cauliflower Spanish Rice is a fast and easy veggie side that people go crazy for! You will be surprised at how well it tips its hat to classic Spanish Rice, but without the carbs. Keto Cauliflower Spanish Rice – You must try this recipe.


Keto Cauliflower Spanish Rice

Lately, I have been trying to shed a few pounds, and the easiest way I have found to do this is to focus my diet on vegetables and protein.

I thought I couldn’t live without things like rice, but it turns out there is an easy substitution. This Keto Cauliflower Spanish Rice is just as delicious as settling down to a big bowl of rice. Really, it is.

Cauliflower has quickly become a rock star in my kitchen, and I couldn’t be happier with my new leading man.

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If you like this, you can try similar recipes:
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Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Cauliflower Spanish Rice
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Keto Cauliflower Spanish Rice

4 from 36 votes
Recipe by Chef Hunter, Photo Credit: Ildi Papp Course: SidesCuisine: American
Servings

6

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

124

kcal

Keto Cauliflower Spanish Rice is a fast and easy veggie side that people go crazy for! You will be surprised at how well it tips its hat to classic Spanish Rice, but without the carbs.

INGREDIENTS

  • 1 (16 ounce) package frozen riced cauliflower

  • 2 tablespoons water

  • 4 tablespoons olive oil

  • 1/2 yellow onion, finely chopped

  • 2 tablespoons granulated garlic

  • 2 teaspoons chili powder

  • 1 teaspoon ground cumin

  • 1 teaspoon ground white pepper

  • 1/2 cup chunky salsa


DIRECTIONS

  • Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
  • Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely.
  • Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
  • Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper.
  • Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
  • Enjoy!
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Nutrition Facts
Per 6 (1)

Amount % Daily Value*
Calories 124
Total Fat 9.3g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 153mg 3%
Total Carbohydrate 9.7g 3%
Dietary Fiber 0g 0%
Sugars 0.4g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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