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30
Dec

Home / Food & Recipes / Keto Diet Recipes / Keto Meat Pie

Keto Meat Pie

By recommended tips
/ tags keto, meat, pie, recipes
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When I need a quick solution for dinner, I choose an easy recipe for a delicious Keto Meat Pie. This crustless pie is big on beef flavor and contains no starchy fillers! Keto Meat Pie – You must try this recipe.


Keto Meat Pie
Keto Meat Pie
Keto Meat Pie

There’s something about this Keto Meat Pie. Made with well-seasoned ground beef, cottage cheese, and shredded cheese, it’s wonderfully flavorful, and I find myself making it quite often.

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews with this easy-to-follow recipe.

Going Keto means you cannot indulge in such foods, especially the sugar-filled iced coffees! But not to worry, now you can make a Keto Meat Pie and wash it down with a bulletproof coffee!

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If you like this, you can try similar recipes:
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Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Meat Pie
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Keto Meat Pie

4 from 6 votes
Recipe by Gaelle Marcel, Photo Credit: Gaelle Marcel Course: MainCuisine: American
Servings

6

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

460

kcal

When I need a quick solution for dinner, I choose an easy recipe for a delicious Keto Meat Pie. This crustless pie is big on beef flavor and contains no starchy fillers!

Ingredients

  • Pie Crust
  • 3/4 cup almond flour

  • 4 tbsp coconut flour

  • 1 tbsp ground psyllium husk powder

  • 3 tbsp coconut oil (melted)

  • 1 tsp baking powder

  • 1 large egg

  • 1 pinch salt

  • 4 tbsp water

  • Pie Filling
  • 1 garlic clove (chopped)

  • 1/2 yellow onion (chopped)

  • 1 1/4 lbs ground beef

  • 1 tbsp dried basil

  • 2 tbsp butter

  • 4 tbsp tomato paste or ajvar relish

  • 1/2 cup water

  • salt and pepper

  • Pie Topping
  • 8 oz. cottage cheese

  • 7 oz. shredded cheese


Directions

  • Preheat the oven to 350°F (175°C).
  • Fry onion and garlic in butter or olive oil over medium heat for a few minutes, until onion is soft. Add ground beef and keep frying. Add basil. Salt and pepper to taste.
  • Add tomato paste or ajvar relish. Add water. Lower the heat and let simmer for at least 20 minutes. While the meat simmers, make the dough for the crust.
  • Mix all the crust ingredients in a food processor for a few minutes until the dough turns into a ball. If you don’t have a food processor, you can mix by hand with a fork.
  • Place a round piece of parchment paper in a well-greased springform pan or deep-dish pie pan — 9-10 inches (23-25 cm) in diameter — to make it easier to remove the pie when it’s done. Spread the dough in the pan and up along the sides. Use a spatula or well-greased fingers. Once the crust is shaped to the pan, prick the bottom of the crust with a fork.
  • Pre-bake the crust for 10-15 minutes. Remove from the oven and place the meat in the crust. Mix cottage cheese and shredded cheese together, and layer on top of the pie.
  • Bake on lower rack for 30-40 minutes or until the pie has turned a golden color.
  • Enjoy!

Notes

  • Net carbs 7g.
Print Recipe
Nutrition Facts
Per 1 slice (6)

Amount % Daily Value*
Calories 524
Total Fat 32.1g 49%
Saturated Fat 19.7g 99%
Cholesterol 160mg 53%
Sodium 519mg 22%
Potassium 669mg 14%
Total Carbohydrate 11.4g 4%
Dietary Fiber 4.4g 18%
Sugars 2.9g
Protein 45.9g 92%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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