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6
Oct

Home / Food & Recipes / Breakfast & Brunch / Easy Low Carb Oatmeal Hot Cereal

Easy Low Carb Oatmeal Hot Cereal

By recommended tips
/ tags hot cereal, low-carb, oatmeal, recipes
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A Healthy and Easy Low Carb Oatmeal Hot Cereal recipe that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. Easy Low Carb Oatmeal Hot Cereal – You must try this recipe.


Easy Low Carb Oatmeal Hot Cereal
Easy Low Carb Oatmeal Hot Cereal
Easy Low Carb Oatmeal Hot Cereal
Easy Low Carb Oatmeal Hot Cereal

Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer, thankfully, is yes!

When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Healthy and Easy Low Carb Oatmeal Hot Cereal!

Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish. With just 5 ingredients.

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If you like this, you can try similar recipes:
  • Keto Breakfast Coffee
  • Cheesy Chorizo Breakfast Bake
  • Low Carb Zucchini Fritters
  • Fluffy Keto Pancakes
  • Keto Chocolate Donuts
  • Rebekah’s Keto Egg Casserole
  • Keto Fluffy Buttermilk Pancakes
  • Low Carb Pumpkin Pancakes

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosure
Easy Low Carb Oatmeal Hot Cereal
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Easy Low Carb Oatmeal Hot Cereal

4 from 16 votes
Recipe by A. Lessa, Photo Credit: A. Lessa Course: BreakfastCuisine: American
Servings

3

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

120

kcal

A Healthy and Easy Low Carb Oatmeal Hot Cereal recipe that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy.

Ingredients

  • 1/2 cup unsweetened coconut flakes

  • 1 1/3 cup unsweetened coconut milk

  • 1 1/3 cup water

  • 2 tablespoons coconut flour

  • 2 tablespoons flaxseed meal chia could be used if don’t like flax

  • 15 drops vanilla stevia drops

  • 5 drops liquid stevia


Directions

  • Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn.
  • Stir in the or coconut milk and water.
  • Cover and bring mixture to a boil.
  • After the boiling point is reached, remove from heat and add the remaining ingredients.

Notes

  • For thinner cereal, reduce or eliminate the flax meal or chia seeds.
Print Recipe
Nutrition Facts
Per 1 (3 people)

Amount % Daily Value*
Calories 120
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 1g
Sodium 95mg 4%
Potassium 114mg 2%
Total Carbohydrate 7g 2%
Dietary Fiber 5g 20%
Sugars 1g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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