“Breakfast, afternoon snack, it even stacks enough protein to be a post workout meal – it can be anything you want.” Keto Chocolate Donuts – You must try this recipe.
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- ½ cup almond meal
- 3 large eggs, separated
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
- 2 tablespoons cocoa powder
- ½ cup Splenda
- 2 tablespoons melted butter
- 2 scoops 100% Casein Protein Powder
- 2 tablespoons heavy cream
- Preheat over to 350°F.
- Whip egg whites until they have stiff peaks (this is the most important part, and will ensure you get a great fluffy consistency.)
- Combine the egg yolks, Splenda, vanilla, and butter in a separate bowl then whisk until well mixed.
- Combine almond meal, salt, baking powder, cinnamon, and cocoa powder in a third mixing bowl.
- Gently (really gently) fold the wet ingredients into the whipped egg whites.
- Slowly add the bowl of mixed dry ingredients to the wet mixture while continuing to mix.
- Fill the donut pan ¾ of the way full on each mold.
- Bake for 15 minutes, or until a toothpick comes out clean.
- In separate bowl, combine casein powder and heavy cream until it is thick and forms the icing.
- Pour the icing over the donuts when they have cooled down a bit.
Per Serving: 143 calories; 9.2 g fat; 3.6 g carbohydrates; 10.5 g protein; 64 mg cholesterol; 190 mg sodium.
Recipe by: Steven C., Photo Credit: Winnie (flickr)
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