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30
Jan

Home / Food & Recipes / Keto Diet Recipes / Low Carb Chocolate Mug Cake

Low Carb Chocolate Mug Cake

By recommended tips
/ tags cake, gluten free, low-carb, mug, paleo, recipes
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Want a quick low carb snack? It only takes two minutes to whip up a gluten free low carb chocolate mug cake from scratch. So give it a try! Low Carb Chocolate Mug Cake – You must try this recipe.


Low Carb Chocolate Mug Cake

What do you do when you need a healthy dessert like NOW?! Keto chocolate mug cake!!! This easy keto mug cake (seriously, 2-minutes!) will save the day to satisfy all of your chocolate cake cravings.

What do I love about this paleo chocolate mug cake? It’s single-serving – great for portion control! It’s so rich and chocolatey – great for those chocolate cravings. And, this low carb chocolate mug cake is made with nutritious ingredients – great news if you want to start your day off with a chocolate breakfast!

The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. It’s gluten-free and grain-free, too. With this kind of nutrition info, you can feel good making a meal out of it. (And trust me, I do.)

Of course, if Low Carb Chocolate Mug Cake isn’t your thing, I hope you’ll at least try my other low carb mug cake recipes

Jump to Recipe
If you like this, you can try similar recipes:
  • Keto Chocolate Cake in a Mug
  • Bacon, Cheddar, and Chive Mug Cake
  • Maple Pecan Keto Mug Cake
  • Chai Spice Keto Mug Cake
  • Keto Churro Mug Cake
  • Peanut Butter and Chocolate Chunk Mug Cake
  • Keto Chocolate Muffin in a Mug
  • Keto Chocolate Mug Cake
  • Keto Vanilla Mug Cake

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosure
Low Carb Chocolate Mug Cake
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Low Carb Chocolate Mug Cake

5 from 6 votes
Recipe by Christine P, Photo Credit: Elena Veselova Course: SnacksCuisine: American
Servings

1

servings
Prep time

2

minutes
Cooking time

2

minutes
Calories

281

kcal

Want a quick low carb snack? It only takes two minutes to whip up a gluten free low carb chocolate mug cake from scratch. So give it a try!

Ingredients

  • 2 tablespoons coconut flour

  • 1 tablespoon unsweetened cocoa powder

  • 1 large egg

  • 2 tablespoons almond milk or coconut milk

  • 1 tablespoon avocado oil or coconut oil

  • 1/2 teaspoon vanilla extract

  • 10 drops stevia liquid extract

  • 10 drops monk fruit extract

  • 1 tablespoon sugar free chocolate chips optional

  • sugar free whipped cream optional


Directions

  • In coffee mug or ramekin, mix together coconut flour and cocoa powder.
  • Stir in egg, almond milk, avocado oil, vanilla extract, and sweetener(s) until well combined.
  • Add in a few chocolate chips if desired.
  • Microwave on high for 1 1/2 to 2 minutes.
  • Allow to cool slightly.
  • Top with optional sugar free whipped cream and chocolate chips if using.
  • Enjoy!

Notes

  • Concentrated sweetener drops can be replaced with 1 tablespoon of your favorite bulk sweetener like Swerve or Splenda.
  • Entire cake has 5 grams net carbs.
Print Recipe
Nutrition Facts
Per 1 cake (1)

Amount % Daily Value*
Calories 281
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 186mg 62%
Sodium 147mg 6%
Potassium 199mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 28%
Sugars 2g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
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