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Oct

Home / Food & Recipes / Keto Diet Recipes / Keto Cinnamon Rolls

Keto Cinnamon Rolls

By recommended tips
/ tags cinnamon, keto, recipes, rolls
5 Comments

These Keto Cinnamon Rolls are heavenly, and I’ve been working hard trying to get this recipe as close as I can. Keto Cinnamon Rolls – You must try this recipe.


Keto Cinnamon Rolls

Cinnamon rolls are one of the BEST breakfasts. You can make quick and easy cinnamon rolls or you can make cinnamon roll pancakes or bread pudding, but one of the most delicious ways to serve cinnamon rolls is with this Homemade Keto Cinnamon Rolls recipe.

When I first thought about making homemade Keto Cinnamon Rolls, I was a little apprehensive. Then, once we stumbled across this simple method for making cinnamon rolls, I was hooked. Now I look back at my worries and shake my head. These rolls are easy to make and I know anyone can do it!

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If you like this, you can try similar recipes:
  • Keto Vanilla Cinnamon Cookies
  • Low-Carb Almond Cinnamon Butter Cookies
  • Low Carb Cinnamon Roll Coffee Cake
  • Low-Carb Cinnamon Donuts
  • Keto Cinnamon Swirl Cookies
  • Low Carb Cinnamon Roll Waffle
  • Keto Cinnamon Coffee
  • Keto Chocolate Roll Cake
  • Low Carb Lemon Ricotta Cake
  • Low Carb No-Bake Blueberry Cheesecake

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Cinnamon Rolls
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Keto Cinnamon Rolls

4 from 73 votes
Recipe by Kiro, Photo Credit: By MSPhotographic Course: Breakfast, SnacksCuisine: American
Servings

12

servings
Prep time

15

minutes
Cooking time

16

minutes
Calories

209

kcal

These Keto Cinnamon Rolls are heavenly, and I’ve been working hard trying to get this recipe as close as I can.

Ingredients

  • Dough:
  • 60 grams coconut flour about 1/2 cup

  • 1/4 cup low carb sweetener

  • 2 tablespoon baking powder can be cut in half to reduce sodium but may not rise as well

  • 250 grams mozzarella cheese shredded about 2-1/2 cups

  • 55 grams cream cheese 2 ounces

  • 3 large eggs beaten

  • 2 tablespoons butter melted, add a bit more if needed and use unsalted to reduce sodium

  • 1/2 teaspoon vanilla extract optional

  • Filling:
  • 1/4 cup brown low carb sweetener

  • 1 teaspoon cinnamon

  • 3 tablespoons butter softened (can be omitted but gives a better filling taste)

  • Icing:
  • 3 ounces cream cheese softened

  • 3 tablespoons butter softened

  • 1/4 cup low carb powdered sweetener

  • 1/4 teaspoon vanilla extract

  • low carb almond or coconut milk if needed


Directions

  • Preheat oven to 400°F and grease a 9×13-inch pan baking pan if needed.
  • Mix coconut flour, low carb sweetener, and baking powder in a small bowl. Set aside.
  • Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir.
  • Place back in microwave on high for another minute. Stir.
  • Add in beaten eggs, butter, vanilla extract (if using), and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.
  • Roll dough out into a rectangle about 9×12 inches.
  • In small bowl, combine the brown low carb sweetener with cinnamon.
  • Spread butter evenly over the dough then sprinkle the cinnamon mix on top.
  • Roll dough into a log starting at one of the shorter ends. Slice into 1-inch thick rounds.
  • Rounds into prepared baking pan. Bake at 400°F for about 14-16 minutes or until lightly browned. Allow to cool slightly on a wire rack.
  • In a medium mixing bowl, cream the cream cheese and butter with an electric mixer.
  • Beat in the powdered sweetener and vanilla extract. Add in a little low carb milk (coconut or almond) if needed to thin the icing.
  • Enjoy!

Notes

  • Pecans can be added to the cinnamon mixture if desired.
  • Net Carbs: 3 g
Print Recipe
Nutrition Facts
Per 1 roll (12)

Amount % Daily Value*
Calories 209
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 90mg 30%
Sodium 262mg 11%
Potassium 249mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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5 Comments
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Carmen Banks
Carmen Banks
September 2, 2019 1:51 am

Just made this. Was a bit hard to roll out–it kept sticking to the parchment paper. I also ended up cutting it into 8 pieces instead of 12 just because the dough was a bit soft. But this is my first try at keto cinnamon rolls and I can’t wait to taste it.

11
Reply
KD May
KD May
March 22, 2020 5:43 pm

Just made these!! Fantastic!! Usually not a fan of using coconut flour but this recipe has redeemed the flour!! Thank you!

4
Reply
Nick
Nick
December 16, 2020 10:23 pm

That’s delicious. Thank you!

1
Reply
Kendall
Kendall
January 18, 2021 4:47 am

Tastes AMAZING ! They’re light, fluffy and certainly fulfilled my Cinnabon craving.

2
Reply
Candy Jacobs
Candy Jacobs
March 9, 2021 4:55 am

I made these today, I’m so impressed! They are so good!!! I would like to know how you store them. Leave on counter or refrigerator?

2
Reply

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  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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