• FOOD & RECIPES
  • HEALTH & BEAUTY
  • LIFE
  • HOME DESIGN
  • GARDENING
  • DIY
  • FOOD & RECIPES
    • Keto Diet Recipes
    • Breakfast & Brunch
    • Soups & Salads
    • Dinner
    • Dessert Recipes
  • HEALTHY LIVING
    • Diet & Weight Loss
    • Fitness
    • Healthy Tips
    • Beauty Tips
  • LIFE
    • Relationships
    • Parenting
  • HOME DESIGN
    • Architecture Ideas
    • Interior Design
  • GARDENING
    • Vegetables & Herbs
    • Ornamental Plants
    • Gardening Tips
  • PETS
  • TRAVEL
  • DIY
    • Diy Ideas
22
Dec

Home / Food & Recipes / Keto Diet Recipes / Keto Flan

Keto Flan

By recommended tips
/ tags flan, keto, Keto Flan, recipes
3 Comments

This Keto Flan is a lovely low carb dessert with only 0.5g net carbs per serving. It’s easy to make and tasty to eat. Keto Flan – You must try this recipe.


Keto Flan
Keto Flan

Keto Flan is the perfect dessert. With vanilla extract, plenty of egg yolks, and blackstrap molasses, most flan has an eggy, custard flavor that rivals creme brulee or creme caramel.

The key to a perfect keto dessert is adding in just the right ingredients to keep the carb count low, without messing with the taste and texture. This low-carb flan does the trick.

Sugar substitutes like monk fruit and blackstrap molasses take the place of insulin-spiking table sugar while maintaining the mouthfeel that makes flan so delectable.

Vanilla extract is widely used in dessert recipes to provide that smooth vanilla flavor that everyone loves. What many people don’t realize is that vanilla is loaded with health benefits — antioxidant activity being one of them.

Jump to Recipe
If you like this, you can try similar recipes:
  • Creamy Keto Coconut Pudding
  • Keto Pumpkin Pudding
  • Creamy Keto Chocolate Pudding
  • Low Carb Strawberry Chia Pudding with Almond Milk
  • Keto Chocolate Pots de Créme
  • Low Carb Coconut and Chocolate Pudding
  • Keto Pumpkin Cheesecake Mousse
  • Keto Creme Brulee

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosure
Keto Flan
Pin
Print

Keto Flan

4 from 29 votes
Recipe by Natali Z, Photo Credit: Natali Zakharova Course: DessertCuisine: American, Mexican
Servings

6

servings
Prep time

20

minutes
Cooking time

50

minutes
Calories

294

kcal

This Keto flan is a lovely low carb dessert with only 0.5g net carbs per serving. It’s easy to make and tasty to eat.

Ingredients

  • 1 cup low carb sugar substitute

  • 1/4 teaspoon blackstrap molasses optional (for color and flavor)

  • 1 3/4 cups heavy cream

  • 1 cup water

  • 5 eggs

  • 1/8 teaspoon salt

  • 1 teaspoon vanilla extract


Directions

  • In small saucepan, heat 1/2 cup granular sweetener with blackstrap molasses on medium-low until melted. Once melted, stir to blend and quickly pour into the bottom of a 2-quart round baking dish or 9.5 inch deep dish pie pan. Let stand for about 10 minutes.
  • In medium saucepan, heat cream and water to a boil. Remove from heat.
  • In medium bowl, whisk together eggs, salt, and 1/2 cup granular sweetener. Stir 1 cup of warm cream mixture into egg mixture. Return all to pan and mix well. Stir in vanilla. Pour over the carmelized sweetener in the prepared pan.
  • Place baking dish in a larger baking pan. Fill larger pan with boiling water to a depth of about 1 inch.
  • Bake at 325°F for 55-60 minutes are until center is set (mixture should wiggle a bit). Remove baking dish with flan and set on a wire rack. Allow to cool for about an hour then place in refrigerator to chill completely. Run a knife along the edge of the baking dish to release the sides of the flan and invert onto a rimmed serving plate. Store in refrigerator.
  • Enjoy!

Notes

  • Net Carbs: 0.5g
  • Makes 6 servings!
Print Recipe
Nutrition Facts
Per 1 (6 servings)

Amount % Daily Value*
Calories 294
Total Fat 27.3g 42%
Sodium 131.2mg 5%
Total Carbohydrate 18.9g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5.2g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

Submit Your Recipe!

Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe

Get more stuff like this

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

The form collects name and email so that we can add you to our newsletter list for project updates. Checkout our privacy policy for the full story on how we protect and manage your submitted data!

Subscribe
Notify of
guest

guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Cora
Cora
October 7, 2019 8:21 pm

Question, how many ramekins does this recipe make?

0
Reply
Carolyn
Carolyn
February 28, 2020 7:56 pm

Who cares about tradition as long as it tastes good?? And this looks, well. Amazing.

1
Reply
recommended tips
Author
recommended tips
March 1, 2020 12:58 pm
Reply to  Carolyn

Thank you Carolyn!

1
Reply

Categories

WHO WE ARE
Recommended Tips is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Recommended Tips we believe in designing our lives and pursuing our dreams!
LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
POPULAR ARTICLES
  • Fluffy Keto Pancakes 393 people like this
  • Keto Key Lime Bars 375 people like this
  • Best Keto Chocolate Cake 310 people like this
  • Keto No Bake Cookies 243 people like this
OUR PAGES
  • About Us
  • Contact Us
  • Disclosure Policy
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Terms of Use
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
wpDiscuz
3
0
Would love your thoughts, please comment.x
()
x
| Reply