This Keto Flan is a lovely low carb dessert with only 0.5g net carbs per serving. It’s easy to make and tasty to eat. Keto Flan – You must try this recipe.
Keto Flan is the perfect dessert. With vanilla extract, plenty of egg yolks, and blackstrap molasses, most flan has an eggy, custard flavor that rivals creme brulee or creme caramel.
The key to a perfect keto dessert is adding in just the right ingredients to keep the carb count low, without messing with the taste and texture. This low-carb flan does the trick.
Sugar substitutes like monk fruit and blackstrap molasses take the place of insulin-spiking table sugar while maintaining the mouthfeel that makes flan so delectable.
Vanilla extract is widely used in dessert recipes to provide that smooth vanilla flavor that everyone loves. What many people don’t realize is that vanilla is loaded with health benefits — antioxidant activity being one of them.
If you like this, you can try similar recipes:
- Creamy Keto Coconut Pudding
- Keto Pumpkin Pudding
- Creamy Keto Chocolate Pudding
- Low Carb Strawberry Chia Pudding with Almond Milk
- Keto Chocolate Pots de Créme
- Low Carb Coconut and Chocolate Pudding
- Keto Pumpkin Cheesecake Mousse
- Keto Creme Brulee
Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Thank you for understanding!
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Question, how many ramekins does this recipe make?
Who cares about tradition as long as it tastes good?? And this looks, well. Amazing.
Thank you Carolyn!