Keto Flan
This Keto Flan is a lovely low carb dessert with only 0.5g net carbs per serving. It’s easy to make and tasty to eat. Keto Flan – You must try this recipe.
Keto Flan is the perfect dessert. With vanilla extract, plenty of egg yolks, and blackstrap molasses, most flan has an eggy, custard flavor that rivals creme brulee or creme caramel.
The key to a perfect keto dessert is adding in just the right ingredients to keep the carb count low, without messing with the taste and texture. This low-carb flan does the trick.
Sugar substitutes like monk fruit and blackstrap molasses take the place of insulin-spiking table sugar while maintaining the mouthfeel that makes flan so delectable.
Vanilla extract is widely used in dessert recipes to provide that smooth vanilla flavor that everyone loves. What many people don’t realize is that vanilla is loaded with health benefits — antioxidant activity being one of them.
If you like this, you can try similar recipes:
- Creamy Keto Coconut Pudding
- Keto Pumpkin Pudding
- Creamy Keto Chocolate Pudding
- Low Carb Strawberry Chia Pudding with Almond Milk
- Keto Chocolate Pots de Créme
- Low Carb Coconut and Chocolate Pudding
- Keto Pumpkin Cheesecake Mousse
- Keto Creme Brulee
Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!
Keto Flan
Course: DessertCuisine: American, Mexican6
servings20
minutes50
minutes294
kcalThis Keto flan is a lovely low carb dessert with only 0.5g net carbs per serving. It’s easy to make and tasty to eat.
Ingredients
1/4 teaspoon blackstrap molasses optional (for color and flavor)
1 3/4 cups heavy cream
1 cup water
5 eggs
1/8 teaspoon salt
1 teaspoon vanilla extract
Directions
- In small saucepan, heat 1/2 cup granular sweetener with blackstrap molasses on medium-low until melted. Once melted, stir to blend and quickly pour into the bottom of a 2-quart round baking dish or 9.5 inch deep dish pie pan. Let stand for about 10 minutes.
- In medium saucepan, heat cream and water to a boil. Remove from heat.
- In medium bowl, whisk together eggs, salt, and 1/2 cup granular sweetener. Stir 1 cup of warm cream mixture into egg mixture. Return all to pan and mix well. Stir in vanilla. Pour over the carmelized sweetener in the prepared pan.
- Place baking dish in a larger baking pan. Fill larger pan with boiling water to a depth of about 1 inch.
- Bake at 325°F for 55-60 minutes are until center is set (mixture should wiggle a bit). Remove baking dish with flan and set on a wire rack. Allow to cool for about an hour then place in refrigerator to chill completely. Run a knife along the edge of the baking dish to release the sides of the flan and invert onto a rimmed serving plate. Store in refrigerator.
- Enjoy!
Notes
- Net Carbs: 0.5g
- Makes 6 servings!
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only.
We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Thank you for understanding!
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Question, how many ramekins does this recipe make?
Who cares about tradition as long as it tastes good?? And this looks, well. Amazing.
Thank you Carolyn!