“Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.” Keto Pumpkin Pie – You must try this recipe.
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- 2 tablespoons butter, melted
- 1/2 cup finely chopped pecans
- 1/2 cup stevia sugar substitute (such as Truvia®)
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
- 1 (15 ounce) can pumpkin puree
- 4 large eggs
- 3/4 cup granular sucralose sweetener (such as Splenda®)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
- Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
- Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
- Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.
- Feel free to use pumpkin pie spice in place of the individual spices.
- Use any low-carb sugar substitute you prefer.
Per Serving: 139 calories; 10.5 g fat; 15.2 g carbohydrates; 4.4 g protein; 101 mg cholesterol; 203 mg sodium.
Recipe by: Linda Nofsinger, Photo Credit: Bree Collins (flickr)
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