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16
Apr

Home / Food & Recipes / Keto Diet Recipes / Flourless Keto Brownies

Flourless Keto Brownies

By recommended tips
/ tags keto, Keto diet, Keto Recipe, Low Carb Recipe
0 Comments

The best and easiest Flourless Keto Brownies. Even people who aren’t on a keto diet will love this unbelievably low carb, gluten-free, no-sugar, and paleo brownies! – You must try this recipe.


Flourless Keto Brownies
Flourless Keto Brownies

These impossibly Flourless Keto Brownies are almost guaranteed to win you over. It’s one of those must-try recipes because you need to try them at least once in your life to discover how shockingly good they are!

I’ve been experimenting a lot with psyllium lately. Not only is it a good substitute for eggs, but it’s also a good bulking agent.

You do need to be cautious when incorporating this high fiber supplement into your diet. It should always be used with adequate water intake.

And, like consuming any fiber, you don’t want to go overboard. If you do, it can result in bloating and gas. So use it moderately.

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Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Flourless Keto Brownies
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Flourless Keto Brownies

5 from 16 votes
Recipe by Teri Valdez, Photo Credit: July Prokopiv Course: DessertCuisine: American
Servings

16

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

140

kcal

The best and easiest Flourless Keto Brownies. Even people who aren’t on a keto diet will love this unbelievably low carb, gluten-free, no-sugar, and paleo brownies!

Ingredients

  • 1/2 cup coconut oil

  • 8 ounces unsweetened baking chocolate

  • 3 large eggs (at room temp)

  • 1 1/4 teaspoon stevia drops

  • 1 1/4 teaspoon monk fruit liquid extract

  • 2 teaspoons vanilla extract

  • 1/4 cup unsweetened cocoa

  • 1 tablespoon whole psyllium husks or additional egg – (see note)

  • 1/4 teaspoon sea salt


Directions

  • Place coconut oil and unsweetened baking chocolate in a microwave-safe bowl. Microwave until completely melted.
  • Add eggs, stevia, monk fruit, and vanilla extract to melted chocolate mixture. Combine with electric mixer.
  • Stir in unsweetened cocoa, psyllium husks, and salt.
  • Spread into parchment paper lined 8×8 baking pan.
  • Bake at 350°F for 25 minutes. Cool completely before slicing.

Notes

  • An additional egg can likely be substituted for the psyllium. I will test that next time around and update the recipe if needed.
Print Recipe
Nutrition Facts
Per 50 g (16)

Amount % Daily Value*
Calories 140
Total Fat 15.3g 24%
Saturated Fat 10.9g 55%
Cholesterol 35mg 12%
Sodium 54mg 2%
Potassium 152mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 3.3g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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LATEST COMMENTS
  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
    NancyBanana
  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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