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8
Jun

Home / Food & Recipes / Keto Diet Recipes / Keto Chocolate Lava Cake

Keto Chocolate Lava Cake

By recommended tips
/ tags cake, chocolate, keto, lave, recipes
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This super-easy Keto Chocolate Lava Cake Recipe, with its rich, moist, chocolatey cake and gooey lava center has only 3.9 g of net carbs, making it a delicious low carb treat. Keto Chocolate Lava Cake – You must try this recipe.


Keto Single Serve Chocolate Lava Cake
Keto Single Serve Chocolate Lava Cake
Keto Single Serve Chocolate Lava Cake

This easy keto treat will satisfy your craving. If you’re trying to lose weight, an occasional treat can actually help you stick to your keto diet!

Serve whole cake for breakfast or half as dessert after a meal. It’s insanely simple to make and only has 3.9 g of net carbs for the entire little cake.

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If you like this, you can try similar recipes:
  • Low Carb Coconut Chocolate Chip Cookies
  • Keto Lemon Cookies
  • Keto Salted Caramel Chocolate Chip Cookies
  • Low Carb Chocolate Zucchini Cookies
  • Low-Carb Almond Cinnamon Butter Cookies
  • Chewy Keto Chocolate Cookies
  • Low Carb Chocolate Chip Cookies
  • Keto Peanut Butter Chocolate Cookies
  • Low-Carb Keto Peanut Butter Cookies
  • Keto Gingersnap Cookies
  • Best Keto Oreo Cookies
  • Low Carb Vanilla Latte Cookies

Let us know if you liked this recipe. Try the other keto / low-carb recipes as well!

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Keto Chocolate Lava Cake
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Keto Chocolate Lava Cake

5 from 7 votes
Recipe by Brent Hofacker, Photo Credit: Brent Hofacker Course: DessertCuisine: American
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

146

kcal

This super-easy Keto Chocolate Lava Cake Recipe, with its rich, moist, chocolatey cake and gooey lava center has only 3.9 g of net carbs, making it a delicious low carb treat.

Ingredients

  • 8 tbsp cocoa powder

  • 4 tbsp erythritol sweetener

  • 4 medium egg

  • 4 tbsp heavy cream

  • 2 tsp vanilla extract

  • 1 tsp baking powder

  • 4 pinch salt


Directions

  • Preheat your oven, if you’re using one, to 350°F. Combine your erythritol and cocoa powder and whisk to remove any clumps. This’ll make the consistency of our cake much smoother.
  • In a different bowl, beat your egg until a little fluffy. Since your lava cake is flourless, you need the aeration of the beaten egg to help coax the cake to rise.
  • Then add your egg, heavy cream and vanilla extract to the erythritol and cocoa mixture. Add your salt and baking powder as well.
  • Spray a little cooking oil into the mug, pour your batter in (ours are ceramic, you can also use ramekins) and put it to bake for about 10-15 minutes at 350° F. Do not overcook the cake or it will not flow lava! The top of the cake should be set but pretty jiggly.
  • As an alternative, you can also microwave your mug cake for about a minute. All microwaves are different, so once the minute is up, check up on your cake and if it’s still not solid but jiggly on top, put it back in for 10 second intervals until done.
  • Enjoy!
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Nutrition Facts
Per 1 (4)

Amount % Daily Value*
Calories 146
Total Fat 11.3g 17%
Saturated Fat 5.7g 29%
Cholesterol 184mg 61%
Sodium 226mg 9%
Potassium 0mg 0%
Total Carbohydrate 19.5g 7%
Dietary Fiber 3.3g 13%
Sugars 0.8g
Protein 7.8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only.

We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Thank you for understanding!

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  • Making again today! I forgot how easy they were. The recipe sou
    Charlene
  • Very good and filling! I used cookie scoop and got 10 - 1 ounce
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  • Made this tonight with a few modifications of adding cavenders se
    Darlena
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