“Grain Free Dutch baby is a low carb, keto friendly baked pancake. A dutch baby is a German pancake that is baked in a skillet. As it bakes, it puffs up and is ready for fruit.” Keto Dutch Baby Baked Pancake – You must try this recipe.
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25 m
4 Servings
230 cals
Ingredients
- ⅓ cup find blanched almond flour
- 1 tablespoon coconut flour
- 3 extra large eggs
- 1 teaspoon baking powder
- ½ cup sour cream (can do half sour cream, half milk)
- 1 tablespoon Swerve (or stevia)
- 2 tablespoons butter
- ½ teaspoon vanilla extract
- ½ teaspoon orange extract
Directions
- Preheat oven to 425 degres F.
- Mix al dry ingredients together, making sure baking powder is thoroughly mixed.
- Add eggs and sour cream.
- Once incorporated, add extracts.
- Melt butter in cast iron skillet in oven until butter is bubbly.
- Pour mixture into pan and shut oven.
- Bake 13 to 17 minutes until the center is springy.
- Serve immediately with fresh fruit and cream.
Note
- If you have medium to large eggs, use 4 eggs.
Nutrition Facts
Per Serving: 230 calories; 19.9 g fat; 0.3 g carbohydrates; 7.9 g protein.
Recipe by: Kiro, Photo Credit: Catherine Cat (flickr)
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