Keto Coconut Flour Chicken Tenders

These keto coconut flour chicken tenders are paleo and gluten free. Enjoy them plain or dipped in your favorite sauce. Unbelievably good!” Keto Coconut Flour Chicken Tenders – You must try this recipe.

Let us know if you liked this recipe. Try the other recipe categories as well!


35 m 

6 Servings

  353 cals


Ingredients


  • 1/4 cup coconut flour
  • 2 tablespoons grated Parmesan optional
  • 1/2 teaspoon kosher or natural sea salt
  • 1/2 teaspoon ground cumin
  • 1/4 – 1/2 teaspoon ground smoked paprika


  • 1/2 teaspoon garlic powder optional
  • 1/2 teaspoon onion powder optional
  • 1/2 teaspoon black or white pepper
  • 1 pound chicken tenderloins 6-8 pieces
  • 1/4 cup olive oil or a beaten egg



Directions

  1. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.
  2. Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.
  3. Spray extra olive oil over the coating until wet to prevent dryness.
  4. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan.
  5. Spraying extra olive oil on top prevents dry coating.
  6. Bake at 400°F for 10-12 minutes then flip each tenderloin.
  7. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)
  8. Eat plain or dip in your favorite sauce.
  9. Makes 6 chicken tenders
  10. Enjoy! 🙂


Note

  • To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C).
  • Adjust seasoning to suit taste.
  • For Paleo, nutritional yeast is a great sub for the Parmesan cheese.

Nutrition Facts

Per Serving: 353 calories; 15.6 g fat; 8.2 g carbohydrates; 47.3 g protein.


Recipe by: Kiro, Photo Credit: mady70


Submit Your Recipe!

Please remember, We cannot accept any recipes taken from a book/website/other source. Remember that a reader should be able to take your recipe and cook from it without encountering any problems. End all recipes with a useful tip, e.g. an alternative ingredient you could use, something the dish goes well with, whether you can freeze it, etc.

Submit Your Recipe